What to do if you feel stomach discomfort after taking folic acid

Many women know that in the early stages of pregnancy, they need to take a lot of folic acid. Because folic acid can reduce the occurrence of fetal malformations. However, many pregnant mothers find that they feel stomach discomfort after taking folic acid. What's going on? In fact, folic acid has no side effects on our body. If pregnant mothers feel stomach discomfort after taking folic acid, they can do the following:

Folic acid multivitamin contains iron and magnesium. These two elements have some stimulating effect on the gastric mucosa. Some people may experience stomach discomfort, but it will not cause harm to the body. Generally speaking, folic acid has no side effects, but it can cause side effects if taken in excess. Folic acid is a water-soluble vitamin and generally will not cause poisoning even if it exceeds the minimum requirement for adults by 20 times. Any excess folic acid is excreted in the urine. However, folic acid can be toxic to humans if taken in large doses. At present, women before and during pregnancy generally only need to take 400 micrograms per day. The specific dosage should be based on the instructions of various folic acid tablets.

Long-term and excessive use of folic acid may cause gastrointestinal symptoms such as anorexia, nausea, abdominal distension, and yellow urine. Oral folic acid can quickly improve megaloblastic anemia, but it cannot prevent the progression of neurological damage caused by vitamin deficiency. If folic acid is still taken in large doses, the vitamin content in the serum can be further reduced, which will cause the neurological damage to develop in an irreversible direction.

When is the best time to take folic acid every day?

The indications of folic acid tablets are: folic acid deficiency caused by various reasons and megaloblastic anemia caused by folic acid deficiency, preventive administration to pregnant and lactating women, and folic acid deficiency caused by chronic hemolytic anemia.

The best time to take folic acid tablets is the three months before preparing for pregnancy and the three months during early pregnancy. This period is the best time to take folic acid tablets. Being single does not mean that you do not need to take folic acid tablets at other times. Folic acid tablets should be taken throughout the pregnancy. In the early stages of pregnancy, when the placenta is just formed, a large amount of folic acid is needed. Lack of folic acid at this time will seriously affect the development of the fetus. The body's folic acid level cannot be increased in a short period of time by medication, so it is best to take folic acid tablets in the first three months of preparing for pregnancy and the first three months of pregnancy.

To be specific, it is best to take folic acid tablets in the morning and evening (different types of folic acid tablets have different content, so please read the instructions for how much to take per day), and it is best to take folic acid tablets half an hour after a meal, because folic acid is irritating to the stomach and can cause stomach discomfort, which will inevitably affect appetite, so it is recommended to take it half an hour after a meal.

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