Why is my belly still so big after giving birth?

During pregnancy, pregnant women eat more high-nutrition foods in their diet, which causes the belly fat to thicken. In addition, the enlarged uterus during pregnancy causes the abdomen to expand. After giving birth, the loose abdominal skin needs a repair process. During the confinement period, because you eat more nutritious foods in your diet, it is also easy to produce fat, so there will be abdominal fat accumulation.

After giving birth, eat light food as much as possible and reduce the intake of high-fat, high-calorie foods. At the same time, starting to exercise appropriately after the child is one month old will help the body recover as soon as possible.

Pregnant women will raise a question. After giving birth or after a cesarean section, many people feel that their body shape has not recovered well, and that their abdomen is still a little big. Of course, it is definitely not as big as during pregnancy. The so-called abdomen is still so big, which means compared with her situation before pregnancy. It means that there is a recovery process. Because after pregnancy, since pregnant women need to supply and demand more nutrients for the fetus, the nutrient intake of pregnant women will also increase. With the growth of the fetus and the expansion of the uterus, the weight of pregnant women is also increasing. The weight gain of pregnant women, in addition to the expansion of the uterus and fetus, is also partly due to the increase in pregnant women's body fat, water and sodium retention, and the increase in body fat. Most of it is mainly manifested in the abdomen.

Therefore, the abdominal fat after delivery cannot be completely eliminated in a few days, so it takes a process to restore the body shape. Nowadays, more and more women are pursuing beauty, and everyone has a desire for beauty. Many pregnant women hope that their body shape will be restored to the shape before pregnancy as soon as possible after delivery. Therefore, to achieve the goal as soon as possible, you need to control your nutrition during pregnancy and don't let your weight increase too much. Otherwise, too much fat will be stored and too much weight will be gained, and it will be more difficult and time will be longer to recover after delivery. Therefore, appropriate nutrition increase during pregnancy is necessary, but it should also be appropriately controlled under the doctor's advice. Keep the weight after pregnancy within a normal range, so that your body shape will quickly return to its pre-pregnancy shape after giving birth.