Stimulate secondary breast development

We know that the best time for women's breast development is adolescence. Once breast development stops at this time, it is basically fixed for life. There are many factors that affect female breast development. If measures are taken to improve it during adolescence, the effect may be better. However, it is not easy to stimulate significant changes in secondary breast development afterwards. However, there are some methods that are worth trying. Let’s take a look below.

This is especially important for those with loose and sagging breasts. A good shaping bra can push the fat from your armpits, back and abdomen into your chest, making your cup size two sizes larger immediately. Remember not to wear underwear when you sleep. It can relax your body and help you sleep at night. Good sleep can nourish your liver.

2. Massage twice a week

Just twice a week, massaging your breasts, abdomen and buttocks can not only prevent aging and maintain beauty, but also activate blood circulation and prevent breast diseases. The correct massage technique is:

Put four fingers together, spread the thumbs apart, hold both breasts with both hands, and massage in circles from the outside to the center along the direction of the milk duct. If the breasts are facing outwards, push them towards the middle while massaging. If it is sagging, push up at the same time. Be careful not to use too much force. Generally, it will be enough after 5 to 10 minutes when you feel a slight swelling and heat.

Donkey-hide gelatin is a very good tonic for most women. It can nourish yin, replenish dryness, replenish blood and nourish the skin. The general daily amount is 3 to 9 grams. Break it into small pieces, put it in a pot and cook it into a viscous liquid. You can add a little sugar or honey for flavoring. This is a very traditional method of supplementing collagen, blood and qi, physical strength, and treating dysmenorrhea, with significant results. It's just that it tastes very bad and has a fishy smell of animal organs, but beauty also has a price.

However, people with yang deficiency, those who are prone to getting angry, or those with allergies are not suitable for taking donkey-hide gelatin. It is also not suitable for eating during menstruation or when you have a cold or cough.

4. Do breast enhancement exercises 3 to 4 times a week

Many people often underestimate the power of exercise. In fact, proper exercise can definitely make our breasts more perfect. Take a 2 kg dumbbell or elastic band to do the motor pumping movement and the upper arm movement during race walking, which can reduce outward expansion, eliminate butterfly sleeves and improve the chest line. Note: The dumbbells can be raised upwards 20 times and sideways 20 times.

5. Eat more soy products

Soy products also contain high-quality plant protein, which can make your buttocks and breasts bigger and supplement soy isoflavones. Isoflavones are phytoestrogens, and appropriate supplementation is beneficial to endocrine regulation.

Some girls take special isoflavone health foods to enlarge their breasts, but they don't know that oral isoflavones can easily lead to overdose, which is the main cause of ovarian cancer. Experts remind women not to consume soy isoflavone health foods and products containing soy isoflavones at the same time. If they consume them for a long time, they should also pay attention to gynecological examinations.

Although many products claim to be hormone-free, including some products with Chinese herbal formulas, the fact is that hormone-free products are unlikely to work particularly quickly. Indiscriminate use of hormones in the breast area will cause rebound after discontinuation, and cause endocrine disorders, leading to various breast diseases, thymic fibroma, etc. In addition, products containing hormones will cause the nipples and areolas to turn dark, may affect the menstrual cycle, and cause the skin to become darker.