What medicine should I take for menstrual headache?

Menstrual headache is a phenomenon that many women will encounter. The headache that occurs before and after menstruation is called menstrual headache. The menstrual period is a very special stage. Persistent headaches have a great impact on women's normal life and health. Especially if you have a headache every time, it will definitely be unbearable. So, what medicine should you take for menstrual headaches? Let’s take a look below.

People with weak constitution should strengthen physical exercise. Exercise can regulate and improve the brain's excitation and inhibition processes, adjust brain functions, and regulate the biological clock. Long-term exercise can enhance physical fitness, enhance the regulatory function of the autonomic nervous system, and recover from functional diseases caused by autonomic dysfunction.

2. A cup of health tea in the morning and evening can help women say goodbye to headaches before and after menstruation.

It can be improved according to one's own health condition and the ingredients can be prepared according to the principle of nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter.

②. Astragalus and Jujube Tea: Suitable for premenstrual edema, cold limbs and fatigue. Ingredients: 5 qian of Astragalus, 8 red dates (pitted). Preparation method: Boil 3 bowls of water until 1 bowl is left and drink it.

3. Self-massage. Use the middle fingers of both hands to press and rub your temples in circles to relieve headaches. Comb and massage the painful points: use the ten fingers of both hands.

4. Drink sweet drinks to prevent menstrual headaches.

5. Taking a walk outdoors can regulate your mood and relieve stress. No matter how busy you are at work, you should take some time to go outdoors to breathe in the fresh air, away from the hustle and bustle of the city, and relieve your emotions and stress.

6. Massage: constantly combing your scalp with a pointed comb can improve blood supply to the brain and promote smooth blood circulation. And you need to do it frequently. For your health, don't be lazy.

Nutritional supplements

Calcium and vitamin D: Studies have shown that calcium and vitamin D both have the effect of preventing migraines. You can take 500 to 600 mg of elemental calcium every day. But the best sources of calcium are green leafy vegetables and legumes. If taking vitamin D, the appropriate dose is 5 micrograms per day. It is worth noting that in order to prevent calcium loss in the body, animal protein, coffee, tobacco, and excess sodium and sugar should be avoided.

Magnesium: Magnesium is very effective in preventing menstrual migraines in women. Studies have shown that insufficient or excessive magnesium in the body can lead to migraines. Therefore, if your diet contains an adequate amount of magnesium, your chances of experiencing migraines will be lower. Researchers have found that people can get magnesium from food every day. Foods rich in magnesium mainly include: whole wheat (cereals containing natural complete fiber), rice; non-citrus fruits such as figs; green vegetables, especially broccoli and spinach. If 200 mg of magnesium supplements are added, the effect of preventing menstrual migraines will be better.

Gluconic acid: Gluconic acid can improve the oxygenation and function of the brain. It is used twice a day, one tablet each time, and is held in the mouth to allow it to dissolve slowly.

Nicotinamide, thiamine and nicotinamide: These two nutrients can improve blood circulation in the brain. Take them three times a day, 800 mg of the former and 200 mg of the latter each time.

Rutin: Taking 200 mg of rutin daily can help the body remove toxic metals that cause menstrual migraines.

Exercise regularly

Exercise can help people relieve tension and stress and is one of the effective ways to prevent mild menstrual migraines. If you have severe migraines during your menstrual period, you should avoid exercising as this will aggravate the pain. In addition to exercise, sunlight is very effective in preventing or eliminating menstrual migraines. That's because the body's ability to absorb calcium from food is linked to vitamin D, which is naturally made by the skin when it absorbs sunlight. Just 10 minutes of sunlight exposure every day can produce enough vitamin D for the body. Although this is a collateral factor, it can indeed overcome menstrual migraines.