How should girls do stretching exercises after exercise?

Exercise is a very important behavior in life, because exercise can promote physical health, prevent premature aging of the body, and proper exercise is very effective for weight loss. Therefore, most women are increasingly fond of the benefits of exercise. After exercise, it is necessary for women to do some stretching exercises to promote the health of joints and tissues. Let’s take a look at how girls should do stretching exercises after exercise?

Simple version of the dancer's pose: stretches the thigh muscles.

Stand on one foot and hook the other foot back. Use the same-side hand to gently stroke the ankle, slowly bring the calf closer to the thigh, and lightly touch the buttocks. After about 10 seconds, switch legs and stretch.

Feet wide apart, leaning forward: An excellent exercise for stretching your hamstrings.

Place your feet wide apart, with soles of your feet parallel and facing forward. Clench your hands and stretch them back while inhaling. The spine is upright at this time. Exhale while bending your upper body forward. Extend your arms naturally above your head. Hold the stretch for about 10 seconds.

Legs-width lateral stretch:

Stretch one leg to the side, hold the ankle with both hands, keep the chest close to the leg, and bend the waist. After about 10 seconds, switch to the other direction.

Shoulder stretch:

Jogging is not just a lower body exercise, the upper body muscles are also involved.

Cross your arms and place your right elbow over your left elbow. Raise your elbows to shoulder height, keeping your hands centered. After about 10 seconds, switch sides.

Cow Face Pose: This is also an exercise for shoulder stretching.

While breathing, bend your right hand backward from the side of your head. Bend your left hand backward from the bottom and clasp your hands together behind your back as closely as possible. After about 10 seconds, switch hands, keeping the upper elbow as far away from the ear as possible and the spine upright.

Low lunge: stretches the thigh and buttock muscles.

Step forward with one foot, extending as far as possible. Keep your hands lightly touching the ground to stabilize your body, and on the inside of your front foot.

Lower your hips as you squat; the lower you go, the more you stretch your hip muscles.

After about 10 seconds, switch angles and stretch.

Low Lunge Rotation: Glute muscles.

Rotate your upper body to the same side, and place your hands on your knees or open them outwards.

To go a step further, lift your back knee to the ground and grab your back foot with one hand to increase the difficulty.

After about 10 seconds, switch sides and stretch.