Is it normal to sweat a lot during pregnancy?

As a pregnant mother, you need to be very careful during the ten months of pregnancy. In addition to paying attention to the normal reactions during pregnancy, you also need to promptly detect any abnormal behavior of your body. When it comes to sweating, many people may not care about it because this phenomenon is very common, but is it normal for pregnant women to sweat a lot? Why do pregnant women sweat a lot? How can pregnant women improve?

It is normal for pregnant women to sweat a lot, so the reasons why pregnant women sweat a lot:

1. Increased estrogen

After pregnancy, the estrogen level in pregnant women increases, and the concentration of cortisol-binding globulin in the blood increases, causing the adrenal cortex to be in a hyperactive state, which increases the secretion of the sweat glands in the skin and causes excessive sweating.

2. Active metabolism

The basal metabolic rate during pregnancy is much higher than usual, and the function of the autonomic nervous system changes accordingly, causing unstable vasoconstriction and vasomotor function, increased blood flow to the skin, and thus increased sweating.

Therefore, it is normal for pregnant women to sweat a lot, mainly on the palms of the hands and feet, skin wrinkles, anus, vulva, scalp and other areas where sweat glands are distributed more, and it will continue until after delivery.

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What to do if pregnant women sweat a lot

1. Wear loose clothing

Pregnant women should wear loose, cotton clothes, and try to keep their clothes cool and spacious. Bras and belts should not be too restrictive, so as not to cause breast hyperplasia and affect the baby's development. Underwear should be made of silk or cotton, which should be light, soft, comfortable, easy to absorb moisture and release body temperature.

2. Hydration

Excessive sweating will take away water from the body. In order to avoid dehydration, pregnant women should drink more water, 1500 ml per day in the early and middle stages of pregnancy, and about 1000 ml per day in the late stages of pregnancy.

3. Eat a balanced diet

Pregnant women who sweat a lot should pay attention to nutrition and adjust their diet. It is best to choose fresh, light and nutritious foods, such as lean meat, eggs, beans, vegetables and seasonal fruits. You can also eat some fresh fruits and vegetables on a daily basis to replenish vitamins and potassium and sodium ions lost in sweat.

4. Take a bath frequently

Pregnant women who sweat a lot should take baths frequently and change underwear frequently. It is best to take a warm bath every day to keep the skin clean and prevent skin problems such as prickly heat and eczema. When pregnant women take a bath, they should pay attention to the water temperature being moderate and never use cold water. The best bathing time is 10-20 minutes.

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Precautions for pregnant women who sweat a lot

1. Get enough sleep

Pregnant women sweat a lot, consume a lot of physical energy, and become tired easily. Therefore, pregnant women should ensure adequate sleep time to replenish physical strength and improve their spirits.

2. Pay attention to nutrition

Pregnant women who sweat a lot should pay attention to taking high protein, multiple vitamins and various trace elements to strengthen their physical fitness and ensure the healthy development of the fetus. It is not advisable to eat too much cold drinks to avoid damaging the spleen and stomach. Keep raw and cooked food separate in the refrigerator and reheat them before eating. Do not eat food directly from the refrigerator.

3. Indoor air should be circulated

Pregnant women should pay attention to air circulation in their bedrooms and cover their abdomens when sleeping to prevent catching cold. Especially in the summer, when using air conditioners and fans, do not blow directly into the outlet, and do not adjust the volume too low.

4. Sunbathing

Pregnant women should not stay in the room all the time for fear of sweating and not go out to bask in the sun, as this will cause calcium deficiency. It is best to go out for a walk for 20-30 minutes in the morning and evening when the sun is not too strong. This can promote calcium absorption and enhance the body's resistance.

Health Tips

It is normal for pregnant women to sweat a lot during pregnancy. It is a protective physiological reaction and is good for the health of pregnant women. Because when sweating, metabolic waste products such as sodium chloride, potassium chloride, urea, lactic acid in the human body will be excreted from the body with sweat, reducing the metabolic burden on the pregnant woman's body. Therefore, pregnant women do not need to worry too much, and do not blindly use antiperspirants to prevent the excretion of body waste, which is not good.