Can I eat watermelon when I am 2 months pregnant?

With the arrival of summer, the weather is getting hotter and hotter, but this situation is nothing more than a very bad experience or season for pregnant women. Because there are many things that pregnant women cannot eat in summer. Because of the hot weather in summer, people like to use some cold foods to cool down, so pregnant women should eat less of these things. So let us find out whether you can eat watermelon when you are two months pregnant.

1. Can I eat watermelon when I am 2 months pregnant?

Juicy and delicious watermelon is very popular among people in midsummer. Watermelon contains many nutrients, including malic acid, amino acids, carotene, VC, VA, water, etc. Its benefits to the human body are mainly in the following aspects.

1. Diuretic and anti-inflammatory. Watermelon contains a certain amount of sugar and salt, which helps with urination. In addition, the protease in watermelon can convert protein into soluble protein, which is good news for patients with nephritis.

2. Prevent heatstroke and reduce temperature. It is hot in summer and people tend to feel upset. Eating watermelon in moderation can have a soothing effect.

3. Beautify and nourish the skin. Squeezing watermelon into juice or using fresh watermelon rind can have a skin care effect, keeping the skin bright and elastic and resisting wrinkles.

Benefits for expectant mothers: Eating watermelon in the early stages of pregnancy can soothe emotions, replenish water, and effectively stop vomiting. Eating watermelon in the late pregnancy can help with diuresis and reduce swelling, and help stabilize blood pressure. Especially for pregnant women whose due date is in summer, eating watermelon before delivery can prevent heatstroke and reduce body temperature. However, watermelon is cold in nature, so expectant mothers should avoid eating it in excess, otherwise it can easily damage the spleen and stomach. In particular, be careful not to eat chilled watermelon.

Benefits to the fetus: Watermelon is 90% water, rich in vitamins and carotene. In addition, it has a high glucose content and has a skin-beautifying effect. In addition, potassium is beneficial to cell stability and promotes the normal development of the fetal nervous system.

2. What foods should pregnant women not eat?

Pregnant women should be careful when eating the following foods during pregnancy:

1. Alcohol: Alcohol is an important factor causing fetal malformation and mental retardation. Pregnant women should refrain from drinking alcohol during pregnancy, and it is best not to consume beverages and foods containing alcohol.

2. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. Calcium deficiency during pregnancy can easily affect the development of fetal teeth and bones. Sugar is not an essential nutrient, and consuming too much sugar can cause pregnant women to be overweight.