What to do if you are constipated after egg retrieval?

The importance of eggs to women is self-evident. They are the basis for the creation of new life. Every woman produces eggs, and the production is relatively regular, basically one egg per month, waiting for fertilization and development. However, some women are in very poor physical condition, and it is easy for their eggs to be immature or their reproductive system to not support egg movement. At this time, they need to remove their eggs for artificial insemination. What should some women do if they are constipated after egg retrieval?

1. Living a regular life, getting enough sleep, being in a good mood, and relieving mental stress are all good ways to relieve constipation. When you feel the urge to defecate, go to the bathroom, preferably a toilet that is comfortable to sit on. Don't hold it in. It is best to develop a habit of regular bowel movements.

2. Master the skill of drinking water: Drink water in big gulps at a fixed time every day so that the water reaches the colon before it has time to be absorbed in the gastrointestinal tract. This will help soften the stool and make it easier to excrete. It is best to drink two large glasses of water on an empty stomach in the morning.

3. Combine coarse and fine foods: Eat foods high in crude fiber, such as celery, leeks, lotus roots, seaweed, sesame seeds, kelp, melons and fruits.

4. Take appropriate laxative products: In order to quickly solve the problem, maintain smooth passage and reduce irritation, try to choose conditioning laxative products that can not only solve constipation problems but also improve gastrointestinal function.

Spicy food must be avoided. Develop the habit of regular bowel movements and squatting on the toilet to defecate once every morning. Even if you don’t feel like having a bowel movement in the morning, you should still develop the habit of squatting on the toilet. When you feel the urge to defecate, you must go to the toilet as soon as possible, eat more vegetables, bananas, sweet potatoes, sesame oil, honey, drink more water, etc. every day. It will definitely improve constipation.

In addition, if the constipation has not been relieved for a few days, you can use a suppository or insert a bar of soap into the anus to lubricate the intestines and promote bowel movements. But the movements must be gentle to avoid damaging the intestines.

5. Avoid excessive bed rest and do some light activities, such as walking, slow walking, and light housework. This can promote intestinal peristalsis, shorten the time for food to pass through the intestines, and is very helpful in relieving constipation.

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