What should women pay attention to after ovulation when preparing for pregnancy?

Pregnancy is a very important matter for people, especially for married people, as pregnancy allows them to have offspring and achieve genetic goals. However, due to the serious decline in women's physical fitness in modern life, many women's ability to get pregnant is greatly reduced, and kidney infertility occurs, etc. Therefore, it is very necessary to prepare for pregnancy and ovulation. What should women pay attention to after ovulation?

Make sure you get enough sleep every day, otherwise your immune system will be affected and your hormone secretion will be disrupted, both of which are not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself. You can try practicing yoga, which can relax your mind and exercise your body at the same time.

2. Quit smoking and drinking

People have long been familiar with the damage that alcohol can do to sperm, and many harmful substances in cigarettes can also kill sperm. You should stop drinking and smoking at least 3 months before conception.

Folic acid plays a very important role in the healthy development of the baby. Folic acid deficiency may lead to incomplete development of the fetal brain or even malformation, so women should take in adequate folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and Chinese cabbage. During early pregnancy, 0.4 mg of folic acid should be supplemented daily.

4. Calcium Supplementation

Calcium is the main component for the formation of bones and teeth. It is an indispensable substance in the development of the fetus and is used in large quantities. Foods high in calcium include milk, soy products, eggs, seafood, bone broth, etc. Calcium supplementation should start when you are preparing for pregnancy, and the required calcium is about 800 mg per day.

1. Find out you are pregnant in time

Some women hope to get pregnant early, but don't know whether they are already pregnant. Sometimes, even though one is clearly pregnant and has overdue periods, one still thinks that it is menstrual irregularity and takes menstrual regulating and blood circulation promoting medicines without authorization. This can lead to very dangerous consequences and may even cause infertility! Such examples are not uncommon.

1) Menstruation stops after the due date, as well as varying degrees of loss of appetite, aversion to greasy food and preference for sour food, nausea, vomiting, fatigue, drowsiness, chills, frequent urination, etc.

2) If you test your basal body temperature, it will continue to be in the high temperature period for more than eighteen days.

2. Treat dental diseases and other diseases in advance