Should I heat the fruit after induced labor?

You also need to pay special attention to your body after an induced abortion, because the harm of an induced abortion is greater than that of a formal delivery. Therefore, women must not neglect to protect their bodies after an induced abortion. Some women know that they cannot eat cold food after giving birth. So, do you need to heat the apples after induced abortion?

Women who have undergone abortion need to pay attention to all aspects. If you want to eat apples, it is best to eat them warm. Secondly, it is recommended that pregnant women who have undergone abortion should heat the fruit before eating it, because after heating, the fruit can become moist and hot, which will not cause irritation and gastrointestinal pressure to women after abortion.

What fruits are good to eat after induced abortion?

1. Generally, you can eat apples after induced abortion. For those who have a hot body constitution, you can eat more Gannan navel oranges, dates, peaches, apricots, lychees, cherries, pomegranates, jackfruits, etc. People with a weak and cold constitution can eat more bananas, apples, persimmons, lilies, etc.

2. Eat more nutritious foods, as well as fresh fruits and vegetables.

3. After the operation, you should not only pay attention to eating apples, but also avoid eating stimulating foods.

4. Make sure to get enough iron to prevent postpartum anemia.

Within ten days, you should eat more chicken breast, lean pork, eggs, dairy products, bean products, and soy products; avoid eating stimulating foods such as chili peppers, alcohol, etc.

After an abortion surgery, the body is weak and prone to sweating. Therefore, to replenish water, you should eat small meals frequently to reduce water loss; sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh fruits and vegetables, and Gannan navel orange is the best, because Gannan navel orange is rich in vitamins, sugars, acids, cellulose, carotene, vitamin B21, vitamin B22, protein, fat, calcium, phosphorus, iron and other nutrients. It can promote blood circulation and metabolism, restore vitality, enhance resistance and protect health. The scent of Gannan navel orange can also help women get rid of anxiety and improve sleep quality. This also helps prevent constipation.

A reminder to all ladies: in addition to paying attention to diet, you should also rest as much as possible, pay attention to hygiene, pay attention to postoperative bleeding, and do a good job of contraception to prevent pregnancy again and reduce the probability of miscarriage and infertility.

You must pay attention to your diet after induced abortion to avoid insufficient intake of key components of the body, which will lead to a decrease in the body's immunity, making it easier to be invaded by pathogens, causing inflammation and causing harm to the human body.