Can I eat rice noodles during menstruation?

Menstruation is a physiological phenomenon of women. I believe many female friends know that there are many things that women cannot eat during menstruation, such as cold things such as ice cream and popsicles, or spicy things. These cold and spicy things will aggravate dysmenorrhea after eating. Therefore, female friends must take good care of their bodies during menstruation.

Rice noodles are something we often eat, especially in Mianyang, Sichuan. The rice noodles here are very famous. So, many women will have such a question, that is, whether they can eat rice noodles during menstruation. Let’s take a look at whether we can eat rice noodles during menstruation.

You can eat rice noodles during your menstrual period, as long as they are not too spicy. Also, avoid drinking alcohol and coffee during your period. In the workplace, you have no choice. But a piece of advice to you all: never drink alcohol during your menstrual period. Because during menstruation, the body is relatively weak and has poor resistance. Drinking alcohol can easily speed up blood circulation, which may increase menstrual flow. If you drink cold beer, you may also experience menstrual cramps.

Moreover, before and during menstruation, the activity of decomposition enzymes in women's bodies is low, and the ability to metabolize alcohol decreases. As a result, alcohol is not easily excreted from the blood quickly, and toxins are easily accumulated in the body. Similarly, it is not suitable to drink coffee during menstruation. Because coffee contains a high amount of caffeine, it can easily stimulate the nerves and cardiovascular system, leading to dysmenorrhea, prolonged menstruation and excessive menstrual bleeding.

Female friends must pay attention to care during menstruation, and always keep their private parts clean. Also, they should not catch cold during menstruation, especially not take a bath or wash clothes with cold water. In addition, female friends should not engage in strenuous exercise during menstruation, otherwise it will aggravate dysmenorrhea. It is best to keep a happy mood during menstruation, avoid excessive anxiety and tension, and seek timely treatment for any gynecological diseases.