What should pregnant women eat before giving birth?

Women have particularly high requirements for diet after pregnancy. Because everyone hopes that pregnant women can supplement the various nutrients needed by the body and ensure sufficient nutrition for the fetus. Pregnant women are pregnant for ten months, during which time they need to supplement a lot of nutrients. When the delivery is approaching, everyone must want to know about the dietary requirements at this time. So what should pregnant women eat before giving birth?

1. The most important thing for women before pregnancy is to regulate their physical constitution. If the body is cold, you should eat more red dates and red bean soup. Red bean and red dates soup can not only help the body absorb the nutrients well, but also play a role in dispelling cold and warming the uterus, so you can eat it often. In addition, you should pay attention to quitting smoking and drinking before pregnancy. Tobacco and alcohol are very bad for the baby's health. In addition, you should eat more high-protein and high-calcium foods before pregnancy, so that the body can always be in good condition.

2. You can take an appropriate amount of folic acid supplements in the first three months of pregnancy, mainly to reduce the occurrence of fetal neural tube defects. Eat more foods rich in folic acid, such as spinach, milk, animal liver, potatoes, fruits, tomatoes, etc. Avoid spicy, cold, and indigestible foods. Don't be picky about food, and eat as wide and diverse a diet as possible. Eat more high-protein, high-quality protein foods and more vegetables and fruits. Don't drink alcohol or coffee. Quit smoking. Don't come into contact with toxic substances and radiation sources. Quit smoking, drinking alcohol and tea, and prevent colds.

3. Pregnant women must not only ensure the nutritional needs of themselves but also ensure the healthy development of the baby in their belly. Therefore, nutrition during pregnancy is very important for both the mother and the baby. During this extraordinary period, first of all, nutrients such as protein and carbohydrates should be increased than usual, because if they are lacking during pregnancy, it will damage the health of the baby. In addition, you should also eat more foods containing iron, because iron is an important raw material for fetal hematopoiesis. At the same time, you should avoid eating spicy and irritating foods, which are also not good for the baby. Not only that, pregnant women should also develop the habit of regular bowel movements during pregnancy to prevent constipation.