How to maintain women’s uterus and ovaries with dietary therapy?

A woman's uterus and ovaries are very important to her. Severe cases may affect her fertility and appearance. Therefore, women must take good care of their uterus and ovaries, develop good living habits, try to work less overtime and stay up late, and have a regular diet. So what should women eat that is good for their uterus and ovaries? The following is a detailed introduction to the dietary therapy methods for the uterus and ovaries.

What should women eat to maintain their uterus and ovaries?

Traditional Chinese medicine has a lot of experience in treating premature ovarian failure, such as using dietary therapy to nourish the kidney and essence, strengthen the spleen and nourish the blood, which also has certain effects. In daily life, eat more vegetables, fruits and melons to maintain the absorption of large amounts of vitamin E and vitamin B2. Lotus seeds and black fungus are very good tonic foods. In addition, exercise properly and maintain a peaceful state of mind.

1. Take vitamin C and vitamin E. Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations in appropriate amounts to supplement it.

2. High calcium diet. The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs. Women who always eat fried eggs may increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have very strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

4. Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

5. Eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

There is nothing in the diet that is particularly beneficial to the uterus. Just make sure to maintain a balanced diet. In daily life, eat more vegetables and fruits to maintain the absorption of various nutrients such as vitamin E and vitamin B2. Avoid eating raw or cold food. Practicing yoga has certain effects on maintaining the uterus. If you are a healthy woman, there is no need to protect your uterus specifically. Currently, there is no special protection method. If you are not healthy, you should go to the hospital to check if there are any problems. If there are any, seek treatment early. If you want to protect it, you can pay attention to the following points:

1. Pay attention to hygiene and prevent reproductive tract infections such as vaginitis.

2. Do not have an abortion as this may cause uterine infection or fallopian tube infection, leading to infertility or ectopic pregnancy.

3. High-quality eggs are the basic condition for giving birth to a healthy baby. The relationship between eggs and the uterus is like the relationship between seeds and soil. No matter how fertile the soil is, if the seeds are not good, it will not work. So, don't drink, don't smoke, including your husband. Because the seeds also account for half.

Try not to go to beauty salons for uterine maintenance and don't gamble with my uterus before you know the ingredients of the drugs they use and their pros and cons. What should women eat to maintain their uterus and ovaries? Experts point out that maintaining the uterus mainly involves early prevention through lifestyle changes. You have to believe that any medicine or method that has quick and obvious effects will bring corresponding side effects. For example, skin care products that can achieve whitening effects instantly will undoubtedly contain very high levels of lead.