What is the reason for less menstrual flow at 32 years old?

In daily life, menstruation has a great impact on women's lives. Because different women have different health conditions, the manifestations of menstrual conditions are usually different. Young women should pay attention to them. So what should a 32-year-old woman do if her menstrual flow is light?

3 What should I do if my 2-year-old has a light menstrual period?

1. You don’t need to eat cold food one week before menstruation (this must be paid attention to). For people with normal menstruation, there is nothing wrong with eating cold food before or during menstruation, but people with irregular menstruation must pay attention to it.

2. When menstruation comes, drink a cup of boiled water soaked with brown sugar every day. It is best not to make yourself too tired during menstruation. A poor lifestyle, too much stress, staying up late for a long time, changes in the surrounding environment, bad mood, poor physical fitness, endocrine imbalance, etc. are all affecting the normal menstrual period, so try not to make yourself too depressed.

3. It is best not to use cold water during menstruation. Generally speaking, you can use cold water during menstruation, but for people with irregular menstruation, it is best not to use cold water.

4. During menstruation, you should keep warm, avoid cold, raw, and cold stimulation, and avoid erosion by dampness. Pay attention to rest, reduce fatigue, improve nutrition and enhance resistance. You should try your best to control strong mood fluctuations, avoid obvious mental stimulation, and maintain a good mood. In normal times, you should avoid excessive sexual intercourse, and sexual intercourse is strictly prohibited during the menstrual period.

5. Acupuncture therapy. The ear acupuncture points are located on the kidney, uterus, and endocrine area. Use rapeseed and magnets to bury the auricular acupuncture points. Press them three times a day, each time for three minutes. Body acupuncture for kidney deficiency: Sanyinjiao, Shenshu point, and Xuehai point, all are tonifying methods. Deficiency of both Qi and blood: Zusanli, Pishu acupoint, and Ganshu acupoint are all tonifying methods. Phlegm obstruction: Hegu, Waiguan and Fenglong points are all purgative. Blood stasis: Xuehai, Zhong and Diji points are all used for purgation.

32 Reasons for the decrease of time

When the menstrual cycle is basically normal, but the menstrual volume is significantly reduced, or even stops with a drop of water, or the menstrual period is shortened to less than two days and the menstrual volume is also small, it is called oligomenorrhea, also known as scanty menstruation. It is generally believed that menstrual volume less than 30ml is equivalent to insufficient menstrual blood volume in Western medicine's irregular menstruation. The reasons are as follows.

1. Foreign matter remains in the vagina or uterus. Foreign matter remaining in the uterus can cause irritation to the uterine wall, so people with irregular menstruation and who are equipped with a contraceptive device may want to consider removing the contraceptive device to see if it will heal.

2. Abnormal mentality. Menstruation is caused by the stimulation of the uterine wall by the hormone secreted by the uterus and ovaries. The hormone secreted by the uterus and ovaries is affected by the hormone released by the pituitary gland and hypothalamus. Therefore, no matter whether it is the abnormal function of the uterus and ovaries, pituitary gland, or hypothalamus, it will affect the menstruation.

3. Obesity. People who weigh more than the standard weight may experience irregular menstruation. The level of menstrual irregularity is directly proportional to the level of weight gain. The increase in weight can cause endocrine imbalance in the human body, which in turn affects women's ovulation and menstrual period.

4. Hormone imbalance. It is the most common cause of abnormal uterine bleeding, especially in adolescent girls and menopausal women. Hormonal imbalance causes anovulatory bleeding, which leads to irregular menstruation during the first menstruation or near menopause.