How to replenish the body after induced abortion

After 12 weeks of pregnancy, if the pregnancy has to be terminated by artificial means due to reasons related to the fetus or the mother, it is called induced abortion. Induced abortion is equivalent to a childbirth, and the physical and mental health of the pregnant woman will suffer great impact. Many pregnant women become very weak after induced abortion, including deficiency of Qi and blood, and need immediate care. So, how to replenish the weak constitution after induced abortion?

1. Soy milk rice porridge. Prepare soy milk, rice and appropriate amount of white sugar in advance, wash the rice, cook the rice into porridge with soy milk, and then add appropriate amount of white sugar seasoning. Soy milk rice porridge has the effects of harmonizing the stomach and intestines, clearing away heat and detoxifying, and moistening the intestines and promoting bowel movements. It is especially suitable for patients with qi and blood deficiency after induced abortion. It can regulate the body and promote recovery.

2. Raw egg and date soup. Prepare eggs, jujubes and appropriate amount of brown sugar, put water in a pot, beat in the eggs after boiling, add jujubes and brown sugar after boiling again, and simmer for about 20 minutes. Raw egg and jujube soup has the effects of softening the liver, nourishing blood, and replenishing qi and blood. It is especially suitable for patients with qi and blood deficiency after giving birth, and can alleviate anemia problems.

3. Old hen with ginseng and Astragalus. Prepare a free-range chicken, Codonopsis pilosula, Scutellaria baicalensis, Chinese yam and red dates. The old hens are slaughtered, their feathers and internal organs are plucked, and then marinated in rice wine. Place other ingredients around the chicken, then cook the chicken in a waterproof and fire-proof manner and serve it in several servings. Ginseng and Astragalus old hen has the effect of nourishing qi and blood. It can be used for tonic after abortion, supplement rich protein, improve anemia problems, and promote smooth blood circulation.

4. Ginseng and lotus seed soup. Prepare ginseng, lotus seeds and rock sugar, put all the ingredients into a bowl, steam them in water for one hour, and serve while they are hot. Lotus seeds have the effects of nourishing and treating diarrhea, while wild ginseng has a tonic effect and can improve insomnia. Mountain ginseng and lotus seed soup is particularly suitable for pregnant women with qi deficiency after induced abortion. It can improve symptoms such as weak speech, poor appetite, and easy fatigue.

Many pregnant women will experience qi deficiency or qi and blood deficiency after induced abortion, with symptoms such as general fatigue, poor appetite, easy fatigue, pale complexion, etc. In order to improve the problem of qi and blood deficiency and avoid complications, timely recuperation must be carried out, with diet therapy as the main focus. Patients can eat more nutritious foods and supplement more protein, vitamins and minerals. You can use foods such as Chuanxiong, yam, wolfberry, jujube, and Codonopsis to make soup. Usually, try not to eat hot foods, alcohol and coffee. Make sure you get enough quality sleep and don't stay up late often.