What are the methods to maintain the uterus?

Everyone has their own dreams. Only by ensuring good health can we enjoy life better. However, the female body structure is very complex and is particularly susceptible to some gynecological diseases, which can cause great damage to the uterus. Once the uterus is diseased, it will affect the female's fertility and even cause endocrine disorders in women, which makes them particularly prone to aging. Therefore, the uterus must be maintained on a regular basis, but we must master the methods to achieve better results. Let's take a look at the methods for maintaining the uterus.

What are the methods to maintain the uterus?

Brisk walking for 30 minutes can improve blood circulation in the uterus

Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

Swim once a week to improve uterine contraction

Swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

Do "uterus warming exercises" 3-4 times a week

The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

Scientific contraception

Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate the menstrual cycle. Continuously taking the same long-acting contraceptive for a long time will cause the nerve center that regulates body temperature to become dull, so it should be replaced every year.

Make love during ovulation to warm your uterus for a whole month

The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex life can not only make men and women more affectionate, but also increase uterine blood circulation. Medical research experts at the University of Melbourne in Australia have found that having a good sex life during ovulation can keep the uterus warm for a whole month.

Prevent postpartum uterine prolapse

If you do not pay attention to rest after delivery, often squat or do heavy work, the increased abdominal pressure will cause the uterus to shift downward along the vagina. The uterus can descend from its normal position along the vagina to the external opening of the cervix to below the level of the ischial spine, or even the entire uterus may fall out of the vaginal opening. This is medically called uterine prolapse, or "uterine prolapse" for short.

The above is an introduction to the methods of maintaining the uterus. I hope that after understanding this, female friends will pay attention to their own health in daily life, ensure good personal hygiene in life, especially try not to have sex during menstruation, and do not have artificial abortions frequently, which will cause greater damage to the uterus and even affect future fertility.