Will I fart a lot during pregnancy?

Some pregnant women will find that they fart significantly more often after they become pregnant. In fact, this is a very normal phenomenon and pregnant women do not need to worry too much. This is due to abnormal hormone secretion in the body, which leads to disorder of the gastrointestinal mucosa. More frequent farting means there is a problem with digestion. In fact, this can also be considered a pregnancy reaction. Now let’s find out whether you will fart a lot during pregnancy?

The frequency of farting increases significantly after pregnancy, which is actually a normal phenomenon for pregnant women, but you can't ignore it.

We say that farting mostly means digestive problems, such as bloating, indigestible food, etc. . .

Reason 1: Early pregnancy: The progesterone content in expectant mothers increases after pregnancy.

It weakens gastrointestinal motility and reduces gastric acid secretion, which can easily cause bloating, so you always fart to pass gas.

Reason 2: In the middle and late stages of pregnancy: The uterus expands and compresses the intestines, making it difficult for the intestines to move and continuously hindering digestive activity.

Not only will you fart easily, but you will also have to go to the toilet more often, which will become more serious in the later stages.

But don't worry too much, pregnant women who fart frequently are mostly suffering from indigestion.

As long as a reasonable diet is adopted, it can be improved to varying degrees.

If you fart a lot during pregnancy, here are some tips to help you calm down!

1. Try to eat light food. Eat strong-flavored food once or twice, but don’t eat too much. Eat more vegetables and fruits, and eat small meals frequently.

2. Sitting or lying down more often can help relieve your mood, and walking more often can increase intestinal motility.

3. If foodie moms do not have enough food for three meals or are tired of fruits and vegetables, they can replace it with dry bread, biscuits, and pair them with milk or yogurt.

4. Change your food and taste frequently, don’t stick to the same one or two kinds of food, so that your taste can improve during pregnancy.

5. Expectant mothers should try to stay away from kitchens with heavy smoke, fish and meat markets and other places with strong odors to avoid vomiting.

6. The most useless and the most useful thing: drink more hot water. And try not to drink ice water, as it can easily cause intestinal colic and uterine compression.

7. Moms with strong taste for fat should never drink fried food or stimulating beverages such as coffee and cola!

8. Use massage to improve discomfort:

One hour after a meal, lie down gently in a 45-degree semi-recumbent position. Do not massage too hard.

About 4 to 6 times a day. Start from the right upper abdomen and move clockwise to the left upper abdomen.

Then massage the lower left abdomen, remember not to massage the middle area where the uterus is located.

In fact, pregnant women fart a lot because of their physical condition. Although it is not very beautiful, it cannot be avoided.

Expectant mothers don't need to worry too much. Just pay more attention to your diet, drink more hot water, walk more and do some light exercise.

It can improve the embarrassing things during pregnancy.