What to do about menopausal dryness of the vulva

For many menopausal women, not only will there be some emotional problems, but there will also be some physical changes. Some women find that they experience vulvar dryness during menopause. Although it may not seem like a big deal, vaginal dryness can be a big problem during sex. So, what should we do about vulvar dryness during menopause? This requires women to seek treatment.

When sexual desire is aroused, the glands in the vagina will secrete a fluid as a lubricant. If this process is disrupted and the vagina is not adequately lubricated, sexual intercourse will cause pain and discomfort.

There are many reasons for decreased vaginal secretions and vaginal dryness. Childbirth, breastfeeding, emotional stress, menopause, environmental changes, insufficient foreplay, vaginal inflammation, etc. can all lead to vaginal dryness.

1. If vaginal dryness is caused by an unbalanced diet, you can eat more whole grains and grains with skin to increase the elasticity and moisture content of the skin and mucous membranes.

2. For women with inflammation, the dryness problem will naturally improve if the vaginitis is cured.

3. For women who love cleanliness, it is sufficient to wash the vulva with clean water, and vaginal douching must be avoided.

4. Trying water-soluble lubricant is also a good choice. A survey shows that 67% of couples in the United States are using this product. It has little irritation and can make people relax and enjoy sex life. If necessary, topical androgens, such as testosterone ointment, can also be used to help relieve dryness.

5. Solve the problem of vaginal dryness through psychological adjustment methods. For women who are not sexually aroused enough, it is important to fully communicate with their partners, ask them to make foreplay more gentle and patient, extend the time appropriately, and provide sufficient caresses.

6. Menopausal women may experience dryness due to the decrease in hormone levels in the body after menopause. They can supplement estrogen in appropriate amounts under the guidance of a doctor.

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