How to regulate the scanty menstrual flow caused by polycystic ovary syndrome?

Polycystic ovary disease is a common disease in life, which causes great damage to women's life and health. Moreover, this disease will directly affect women's fertility and make women's health become worse and worse. Polycystic ovary disease will bring many changes to women's bodies during the onset of the disease, among which menstrual problems are common. Let's take a look at how to regulate polycystic menstruation.

Polycystic ovary syndrome (PCOS) is a common disease caused by complex endocrine and metabolic abnormalities in women of childbearing age. The main clinical manifestations are irregular menstrual cycles, infertility, hirsutism and/or acne. Clinically, most patients with PCOS suffer from infrequent menstruation, followed by amenorrhea. A considerable proportion also suffer from functional uterine bleeding. Low menstrual volume or even amenorrhea is the most common clinical manifestation of PCOS.

Low estrogen levels or an underdeveloped uterus. Estrogen stimulates the thickening of the endometrium in preparation for conception. If conception does not occur, the proliferating endometrium will shed and bleed to form menstruation. Low estrogen levels in the body can lead to insufficient endometrial hyperplasia (i.e. thinning of the endometrium) and less menstrual bleeding.

1. Develop good living habits. Try to avoid smoking and drinking, and stay up late less to ensure physiological regularity and endocrine coordination.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overexertion.

3. Avoid eating raw, cold, sour, spicy and other irritating foods, drink more boiled water and keep the bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid irritating foods such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as eggs, soy milk, pork liver, spinach, etc., and avoid eating raw and cold fruits and vegetables. During menstruation, you can eat more iron-rich foods to avoid anemia caused by iron deficiency.

4. Appropriate exercise can enhance physical strength and promote blood circulation. Choosing exercise that is suitable for your intensity can also help regulate body functions and promote ovulation.

5. Maintain an optimistic attitude. Pay attention to relieving your own stress and avoid excessive emotional fluctuations.

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