Can I eat lotus root powder during menstruation?

Female friends cannot eat blood-activating or cold foods during menstruation, so it is best not to eat cold foods such as lotus root powder during menstruation. If female friends consume lotus root powder during menstruation, it may cause dysmenorrhea or abnormal menstruation. Therefore, we recommend that everyone should have a certain understanding of lotus root powder in life so as not to affect your health.

Female friends cannot eat lotus root powder during menstruation, mainly because lotus root powder is a cold food. Therefore, female friends should not eat lotus root powder or other cold foods during menstruation, so as not to cause menstrual abnormalities. I hope you can pay attention to this.

It is recommended to take it outside the menstrual period. Raw lotus root is cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and liquid, and is especially beneficial for those with fever, thirst, epistaxis, hemoptysis, and bleeding; lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels, and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is an excellent food therapy for febrile blood diseases.

Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and excrete them from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and contains tannins, which have a certain effect of strengthening the spleen and stopping diarrhea. It can increase appetite, promote digestion, stimulate the appetite and strengthen the stomach, which is beneficial to the recovery of health of those with poor appetite and loss of appetite; it can benefit blood and regenerate muscles: Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of replenishing Qi and blood, and enhancing human immunity. Therefore, Chinese medicine calls it: "It can nourish the middle and the spirit, and increase energy and strength."

During menstruation, you should eat light, nutritious food with a mild taste. Avoid eating spicy food, smoking or drinking, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow. During menstruation, you should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea.

The article explains in detail that lotus root powder cannot be consumed during menstruation. We hope that after reading this article, you can learn more about the nutritional value of lotus root powder. Therefore, we recommend that you avoid eating lotus root powder in your life. At the same time, you should have a certain understanding of some cold foods.