The best food for women to replenish their vitality

If a woman lacks vitality, it can be said that her body is too cold. Since women's bodies are naturally more yin, once the body's coldness is too heavy, the whole person will look tired and old. The treatment for this type of loss of vital energy is through food supplements. For food supplements, we choose foods that are free of moisture and relatively mild, such as yam, mushrooms, sweet potatoes, glutinous rice, red dates and other grains, which can replenish the body and benefit the vital energy.

1. Chinese yam: It is neither hot nor dry, and has a very mild nature and flavor. You don’t have to worry about not being able to benefit from the supplements. It is very suitable for regulating the body due to qi deficiency, especially for replenishing the qi of the lungs and kidneys.

2. Shiitake mushrooms: They have the effects of invigorating qi and replenishing hunger, curing wind and breaking blood, resolving phlegm and regulating qi. They are very suitable for people with qi deficiency, dizziness, anemia, and can improve the body's immune function and replenish vitality.

3. Potatoes: They enter the spleen, stomach, and large intestine meridians, and have the functions of invigorating qi and strengthening the spleen, regulating the stomach, and can effectively improve gastrointestinal qi deficiency. In addition, a large amount of dietary fiber can widen the intestines and promote detoxification.

4. Sweet potato: It has the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, moistening the lungs and lubricating the intestines. It can regulate spleen and stomach qi deficiency, malnutrition, habitual constipation, etc. In addition, sweet potato is a food with very good anti-cancer effects.

5. Glutinous rice: enters the spleen, lung, and stomach meridians, has the functions of tonifying the middle and replenishing Qi, strengthening the spleen and nourishing the stomach, and stopping sweating. It is rich in protein, carbohydrates, calcium, phosphorus and other nutrients, and is an excellent tonic.

6. Japonica rice: warms the middle, replenishes Qi. The rice soup cooked with japonica rice is known as ginseng soup for the poor. To replenish Qi, you must eat staple foods and it is advisable to drink rice soup.

7. Peanuts: They can not only replenish the middle and benefit the qi, but also nourish the spleen and lungs. They are very suitable for people with qi deficiency, accompanied by lung deficiency or spleen deficiency. However, pay attention to the cooking methods of steaming and boiling to achieve the best effect.

8. Jujube: replenishes Qi and blood, strengthens the spleen and stomach. If you want to replenish Qi by eating red dates, it is best to stew the dates until they are soft and then eat them for the best effect.

9. Cherry: It replenishes Qi and blood, nourishes the spleen and kidneys, and can be used to regulate the body for all deficiency syndromes. It is a fruit that greatly replenishes vitality.

10. Grapes: They have the effects of strengthening the spleen and stomach, benefiting the liver and kidneys, strengthening the tendons and bones, and replenishing qi and strength. They are suitable for people with kidney deficiency, lung deficiency, and spleen deficiency.

11. Chicken: It has the effects of warming the middle, replenishing Qi, nourishing essence and blood. It can be eaten by people with Qi deficiency, blood deficiency and kidney deficiency. Drinking chicken soup often can greatly replenish your vitality.

12. Eel: It has the effects of replenishing deficiency, increasing energy and strength, and strengthening muscles and bones. People who have suffered damage to their energy after illness can eat it to regulate their body and increase immunity.

13. Beef: It is mild in nature, sweet in taste, and has the effects of benefiting qi and blood, nourishing the spleen and stomach, and strengthening the tendons and bones. Especially beef, which is comparable to Astragalus membranaceus in replenishing qi.