What to add to foot bath when menstrual flow is light

Many people have irregular menstrual flow or small menstrual flow. Some even have delayed or early menstruation. For symptoms like these, most people choose to soak their feet during menstruation to relieve them. Soaking your feet does have benefits, but you must pay attention to the control of water temperature and the water used for soaking your feet.

Is it good to soak your feet during menstruation? Proper soaking of feet during menstruation is beneficial

Is it good to soak your feet during menstruation?

Is it good to soak your feet during menstruation? Soaking your feet during menstruation can bring certain benefits to the body, but women who like to use Chinese medicine to soak their feet should consult a doctor before using it to avoid physical discomfort. The following are the benefits of foot bathing for women during menstruation:

1. Promote blood circulation

First of all, female friends can soak their feet during this period. Everyone knows that soaking your feet can increase blood circulation in the body. Even if you soak your feet on a normal day, you can feel comfortable, and the same is true during menstruation. If a woman suffers from qi stagnation and blood stasis, she will often have many small blood clots during her menstruation. Soaking her feet can promote blood circulation in the body and thus alleviate the phenomenon of blood clots. Therefore, foot soaking can make the blood of women during menstruation more smooth, so that the menstrual blood can flow smoothly.

2. Relieve dysmenorrhea symptoms

Most people will have a thin layer of sweat on their bodies after soaking their feet in hot water for a period of time. This is because soaking the feet increases the body temperature, thus achieving the effect of dispelling the cold. Many women experience dysmenorrhea during menstruation. In severe cases, they may be bedridden, so many people use hot water bags to relieve the symptoms. In fact, foot soaking can also effectively solve women's dysmenorrhea caused by cold. The effect will be better if Chinese herbal medicine is used for foot soaking.

Is it good to soak your feet during menstruation? Proper soaking of feet during menstruation is beneficial

How do women take care of their health during menstruation?

1. Keep warm

During your menstrual period, you should pay attention to keeping warm, which means using less air conditioning. Even if the air conditioner is on, you should still wear more clothes in the air-conditioned room.

2. Avoid fatigue

It is important to get enough rest. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

3. Avoid taking a bath

Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.