What kind of tea should women drink to have a rosy complexion?

Many people think that men are under a lot of pressure. In fact, women are not as relaxed as men. Some women do not seem to have any career pressure, but they are often busy with work and life and are often overwhelmed, which leads to imbalance of qi and blood, causing pale complexion and irregular menstruation. What kind of tea can women drink to regulate their qi and blood?

1. Red dates: anti-tumor and antioxidant

The sugars contained in red dates are mainly glucose, but they also contain fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldoses, etc. In addition, red dates also contain vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins.

In addition, red dates also contain resin, mucus, coumarin derivatives, catechol (Cat acid polysaccharide, named jujube pectin (Zizyphus- pectin) A.echol), tannin (Tannin), volatile oil, 13 kinds of amino acids and 36 trace elements such as calcium, phosphorus, iron and selenium. Red dates have anti-tumor, antioxidant, blood pressure lowering, cholesterol lowering and liver protecting effects.

2. Longan: a precious nourishing enhancer

Longan, also known as longan, is warm in nature and sweet in taste. It benefits the heart and spleen and replenishes qi and blood. It has good nourishing and tonic effects and can be used for heart and spleen deficiency. Longan can calm the mind and treat insomnia, forgetfulness and palpitations. "Ming Yi Bie Lu" calls it "yizhi" because it has the function of nourishing the heart and improving intelligence. It has the effects of nourishing and strengthening the body, replenishing the heart and calming the mind, nourishing blood and strengthening yang, benefiting the spleen and appetizing, and moisturizing the skin and beautifying.

The sugar content of longan is very high, and it contains glucose that can be directly absorbed by the human body. It is beneficial to eat longan regularly for the weak and anemic, the elderly, the frail, the chronically ill and the physically weak. For women after childbirth, longan is also an important tonic food. Longan is rich in nutrients and is a precious nourishing enhancer.

Longan contains a variety of nutrients, and has the effects of nourishing blood and calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. Studies have found that longan has an inhibition rate of more than 90% on uterine cancer cells. Menopause is a stage when gynecological tumors are prone to occur. Eating longan appropriately is good for health. Longan has a tonic effect and can be used as an auxiliary treatment for people who need recuperation after illness or those with weak constitutions.

3. Wolfberry: nourishes the liver, improves eyesight and calms the mind

Lycium barbarum nourishes the kidney and improves essence, nourishes the liver and improves eyesight, replenishes blood and calms the mind, promotes fluid production and quenches thirst, moistens the lungs and relieves cough. It is used to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tearing, consumptive cough, thirst, and spermatorrhea. Red dates, longan and wolfberry are all good products for replenishing blood and qi. Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and resist aging. Adding a little wolfberry when cooking longan and red date tea can increase the sweetness.

In addition, it is best to use brown sugar when cooking. Brown sugar is sweet and warm in nature. Chinese medicine believes that brown sugar has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. A proper amount of brown sugar water can relieve menstrual pain. According to expert analysis, the calcium and iron content in brown sugar is higher than that in white sugar. It also contains carotene, vitamin B2, etc. that are not found in white sugar, and it is not as sweet as white sugar. In addition, brown sugar has a high glucose content and can be easily absorbed and consumed directly by the human body. It is nutritious. Modern science has confirmed that wolfberry is helpful in protecting the liver, enhancing hematopoietic function, improving immunity, fighting cancer, and strengthening the uterus.

How to make red dates, longan and wolfberry tea

Ingredients: 6 pitted red dates, 6 longan pulps, 6 wolfberries, and a little brown sugar. You can increase or decrease the amount according to your personal taste.

Method: First wash the red dates, longan and wolfberry; put 1000 ml of water in the pot, and add the red dates, longan and wolfberry. After boiling over high heat, turn to low heat and simmer. Add appropriate amount of brown sugar and cook until the red dates are soft and sweet.