Is physical therapy effective for breast hyperplasia?

The incidence of breast hyperplasia has been increasing in recent years, and it is becoming younger and younger. The most obvious symptom of breast hyperplasia is breast pain. If it does not hurt, generally no medication is needed. If pain occurs, it is best to go to a professional hospital for treatment under the guidance of a doctor. Physical therapy is also effective for breast hyperplasia. Patients with breast hyperplasia must pay attention to being less angry and staying up late less, which is good for physical recovery.

Foods that should be eaten for breast hyperplasia include:

1. Soybeans: Increasing soy foods is beneficial to breast health. Because soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing foods such as tofu, soy milk, etc., it will be very beneficial to breast health.

2. Edible fungi: Foods such as Tremella fuciformis, black fungus, shiitake mushrooms, Hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance the body's immune ability and have strong anti-cancer effects. Studies have shown that eating more edible fungi can improve women's breast health.

3. Kelp: The diet that can help you say goodbye to breast hyperplasia includes kelp, which is a large edible algae. For women, it not only has health benefits such as beauty, hair care, and weight loss, but can also assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp can alleviate breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

4. Fish and seafood: yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. are rich in trace elements essential to the human body and have a unique effect in protecting the mammary gland.

5. Milk and dairy products: Milk and dairy products are rich in calcium, which is beneficial to breast health. This is also one of the diets to say goodbye to breast hyperplasia.

Who are the people who are prone to breast hyperplasia?

1. Women with early menarche and late menopause

The risk of breast hyperplasia for women who have their first menstruation at the age of 11 to 13 is 2 to 3 times higher than that for women who have their first menstruation after the age of 17. The risk of breast hyperplasia is three times higher for women who reach menopause at age 55 or older than those who reach menopause at age 45 or younger. Therefore, women who have early menarche and late menopause have relatively high estrogen levels in their bodies and are more likely to develop breast hyperplasia.

2. Elderly unmarried, childless, and breastfeeding people

Adult women can effectively prevent breast hyperplasia by secreting hormones through pregnancy, childbirth and breastfeeding. For some patients with milder conditions, unmarried women with mild breast hyperplasia will see improvement in their endocrine regulation after pregnancy and breastfeeding. Therefore, older unmarried, childless, and non-breastfeeding women have a relatively higher incidence rate.

3. People with unstable emotions and irritability

An important factor that causes breast hyperplasia in women is emotional instability and mood swings. When women are in negative emotions such as anger, sadness, worry, and anxiety for a long time, it is easy to inhibit the ovulation function of the ovaries, resulting in a decrease in progesterone and a relative increase in estrogen, thus causing breast hyperplasia.

4. Those with a family history of disease

If a woman has a family history of breast hyperplasia, her probability of developing breast hyperplasia is two to three times that of healthy women.