What to do if your belly is fat during pregnancy

There are many things that pregnant women need to pay attention to. Some women have too much belly fat, which can make it difficult for them to get pregnant. A baby who is not particularly heavy to begin with will become heavier due to the fat on his belly. The thick belly fat during pregnancy adds a lot of troubles to many pregnant women, but this is not without a solution. Let’s learn what to do if you have thick belly fat during pregnancy.

Keep your lower body warm

Do you always pay attention to the warmth of your lower body? Or are your hands and feet always so cold every time you are in an air-conditioned room that you feel like you are living in an ice palace? If the blood circulation is not good, waste products cannot be metabolized smoothly and accumulate in the stomach as stool, which can easily cause gynecological problems. Prepare a small blanket for yourself and cover your legs when working. Even in summer, be sure to wear warm socks in an air-conditioned room.

Drink less sugary drinks

Large amounts of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. In addition, most commercially available beverages use fructose, or even low-quality sugars such as high fructose corn syrup (most carbonated beverages use this syrup). Eating too much sugar will not only make you fat, but may even put you at high risk of diabetes. In order to get rid of the fat accumulated in your lower abdomen, drink less beverages from today on. If you really want to drink, please switch to low-sugar or sugar-free beverages.

Choose rice over bread

The nutritional value of rice is much higher than other staple foods because it is the food that is closest to its original state and is not refined (it is of course better if you can eat brown rice). However, compared to noodles or rice noodles, bread is the real enemy that cannot be touched! Because when bread is made, in order to make it smooth and delicious, a lot of margarine is usually added. Margarine is a completely chemical product and is the biggest factor in the production of "trans fat". Even white bread that tastes bland actually contains a lot of margarine to keep it soft and sweet, because bread without any butter must be dry and rough.

The above is an introduction to what to do if pregnant women have thick abdominal fat. I hope it will be helpful to many mothers after understanding it. Female friends should not overeat during pregnancy. They always think that the more they eat, the more the baby absorbs. This idea is very wrong. They must have a scientific and reasonable diet and go to the hospital regularly for prenatal check-ups.