Why are women's feet cold in summer?

We all know that women are more likely to suffer from kidney deficiency symptoms than men in life, because many women will have their periods, and menstruation will cause women to be weak in all aspects of their body. Kidney deficiency is also relatively common. Many women will have cold hands and feet regardless of winter or summer. It is said that people with cold hands and feet were angels with broken wings in the previous life. So what is the reason why women have cold hands and feet in summer?

1. Choose the right shoes and socks

Generally speaking, except for asphalt roads in summer, the ground temperature in other seasons is lower than the temperature of your feet. Therefore, to prevent cold feet, you need to put some effort into your shoes. Choosing the right texture for your shoes and the right material for your socks can keep your feet warm. Women who easily suffer from cold feet in the summer should be careful not to let the back of the knees get cold. Because blood reaches the toes through the thighs, knees, and calves. In this "route", the bend of the foot behind the knee joint has the least subcutaneous fat, and the blood vessels are closest to the body surface, so the blood is easy to cool. Therefore, choose insulation

Good performance underwear, knee pads, etc. can prevent cold feet. Similar to how we unconsciously cross our arms when it’s cold, we tend to bend our knees and squat when it’s cold. This is because our bodies naturally want to prevent heat from cooling down as it passes through our knees.

2. Take a warm bath

Here I would like to warn all female compatriots that although taking a bath is a comfortable thing, the body temperature will drop immediately after taking a bath, which is not good.

Can be careless. The best way is to adjust the water temperature to slightly warm when taking a bath and soak for a longer time. Because if the water temperature is higher than 42℃, you may feel that your body temperature is lower after getting out of the bath than before entering the bath. Therefore, the water temperature below 40℃ is most suitable.

3. Use bath additives in moderation

Using bath additives can also keep your hands and feet warm. Bath additives that can retain heat are particles that dissolve in water. Their ingredients form a thin protective layer on the skin surface, preventing body heat from dissipating, so people will feel warm and the feeling will last longer. Many people have this experience: after taking a hot spring bath, the body will not feel cold for a long time. This is where some of the ingredients in the hot spring come into play. The ingredients of bath additives are similar to those of hot spring water, so they can have a warming effect. Bath additives come in powdered and granular forms. Granular bath additives will form carbon dioxide foam when they come into contact with water. These carbon dioxide will stimulate the skin and promote blood circulation, so it is very suitable to use when you are tired.

4. Keep warm when sleeping

Because the temperature is high in summer, many people like to take cold showers, but for women, it is best not to be too greedy for coolness, it is best to take a warm shower. In addition, when going to bed after taking a shower, it is best to wear pajamas that can keep the neck and waist warm. To prevent heat from escaping from your neck and shoulders, turtleneck pajamas are a good choice.

5. Keep your waist warm

If your waist gets cold, your whole body will feel cold, the blood supply to your hands and feet will be reduced, your feet will become cold, and you will not sleep well if your feet feel cold. So you can put on socks, stick a heat pack on your waist, or wear more clothes. When your body temperature rises when you sleep, you can ensure the quality of your sleep.