What to do if your breasts are too loose

Generally, women who have given birth need to breastfeed, and their breasts will become sagging after breastfeeding. Frequent sucking on the nipples will cause the breasts, which were initially filled with milk, to become very dry and flat. This condition can be recovered through acquired efforts. After breastfeeding, massage can be performed to slowly relieve the symptoms.

Regular breast massage can promote local blood circulation, increase the nutrient supply to the breasts, and promote estrogen secretion.

So you can try the massage method. It is best to use massage cream with it, as the effect will be better.

Massage techniques:

1. Place the palms of your hands under your left ear and massage along the lymph glands in your neck toward your clavicle and shoulders. Repeat the massage on the right side using the same technique.

2. Place your hands on your left and right shoulders respectively, then cross them and massage your armpits.

3. Use your right hand to pinch from the wrist to the armpit to the outside of your left arm, and then use your left hand to pinch from the wrist to the armpit to the outside of your right arm.

4. Use the five fingers of both hands to massage in a straight line from the collarbone downwards alternately.

5. Press the armpit area with your left hand, support the breast on the same side with your right palm and push it up gently. Repeat the same massage technique on the other breast.

6. Use the five fingers of both hands to massage in circles around the breasts from inside to outside.

7. Place your right hand on your left sternum and massage in a spiral motion towards your armpit. Repeat the massage on the right breast using the same technique.

8. Start from the bottom of the breasts towards the armpits, and lift continuously while massaging.

9. Hold the left breast with the palm of your left hand, and gently tap the breast from bottom to top with your right hand. Repeat the massage on the right breast using the same technique.

You can try Mamame’s massage cream, it can provide better skin care effects and has a good reputation, so you might as well give it a try.