How to practice vaginal tightening for women

Adult women know that if they want to maintain a more harmonious married life, they need to practice vaginal tightening. A loose vagina has a great impact on married life and is very disadvantageous to both parties. So how can women practice vaginal tightening? Vaginal relaxation mostly occurs in middle-aged women, but it is not ruled out that some young women may experience vaginal relaxation due to normal childbirth. There are methods to tighten the vagina, and practicing them every day will produce obvious results.

1. Guide the Qi from Dantian (middle Dantian) to Huiyin acupoint (lower Dantian) and keep it there. Anal lifting (anal closure). This is the non-menstrual period. During the menstrual period, the qi should be guided to the Tanzhong point.

2. Hold both breasts with your left hand (the left thumb supports the left breast, and the other four fingers support the right breast), and use your right hand to massage your lower abdomen in a clockwise direction with Dantian (three inches below the navel) as the center for 9981 times. Then use your right hand to hold your breasts, and use your left hand to massage the dantian area in your lower abdomen counterclockwise for 9981 times. (Medium speed)

3. Stretch out your left and right hands, place them on the base of your thighs, and place your thumbs on the labia majora of your vulva at the navel. Quickly squeeze inward for a total of 9981 times, then pause for 3 seconds, and squeeze again for 9981 times.

4. Place the thumbs, index fingers and middle fingers of both hands together on the dantian, close your eyes and calm down, and slowly relax the anus. Duration: 5-15 minutes.

method

1. Hip-lifting exercise. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

2. Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

3. Walking practice. When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.

The vaginal tightening function helps women improve the phenomenon of vaginal relaxation. Vaginal tightening is a topic that many women are concerned about. If female friends want to tighten their vagina, they can try the vaginal tightening function and stay away from the trouble of vaginal relaxation.