What is menopausal gastrointestinal syndrome?

Mentioning menopause will make people think of various diseases. This is a disease that often occurs in women. It is medically called: perimenopausal syndrome, also known as menopausal syndrome. Because the estrogen level of menopausal women decreases, it will cause degenerative changes in organs and tissues, resulting in a series of symptoms, which are more obvious in the gastrointestinal tract. So, what is menopausal gastrointestinal syndrome?

First, what is menopausal gastrointestinal syndrome? Everyone has to go through menopause. Menopause refers to the transition period from sexual maturity to old age. The generally accepted age of female menopause is between 45 and 55 years old, and the age of male menopause is between 55 and 65 years old. Female menopausal syndrome is relatively common, so what are the manifestations of female menopausal syndrome? 1: Menstrual changes and hot flashes: These are serious manifestations of female menopausal syndrome and are also the two most common manifestations. Severe cases may cause uncomfortable symptoms such as night sweats, anemia, insomnia, etc., greatly reducing the normal quality of life. 2: Cardiovascular and cerebrovascular diseases: manifested as chest tightness, palpitations, shortness of breath, blood pressure fluctuations, dizziness, etc. Because the estrogen level is reduced, the cholesterol in the blood increases, which makes it easy to develop symptoms such as atherosclerosis, myocardial infarction, myocardial ischemia, and hypertension. 3: Neuropsychiatric symptoms: personality changes, suspicion and anxiety, mood swings, irritability, memory loss, insomnia, etc.

Second, the urinary and reproductive system: due to the decrease in estrogen levels, symptoms such as vaginal dryness, decreased libido, dyspareunia, vulvar itching, vaginitis, urethritis, and frequent urination may occur. 5: Skeletal muscles: osteoporosis, neck, back pain, cramps, joint pain, easy fractures, etc. Note: Women with severe menopausal symptoms should be taken seriously. Women’s estrogen levels decline after the age of 30, and drop to 15% during menopause. Supplementing with soy isoflavones can make up for the lack of estrogen secretion in women after the age of 30, improve skin moisture, relieve menopausal syndrome and improve osteoporosis.

What is menopausal gastrointestinal syndrome? Control the intake of high fat and sugar. Menopausal women are prone to obesity because their endocrine system changes during menopause, causing the eating center to become disordered. As we age, our activity level decreases, and the body's energy consumption decreases accordingly, resulting in excess calories causing obesity, which can lead to sugar metabolism disorders and induce obesity. Obesity can lead to abnormal sugar metabolism, promote the formation and development of arteriosclerosis, and increase the incidence of cardiovascular disease. Therefore, it is necessary to control diet during menopause, especially the intake of high fat and sugar. 2. Try to eat fish, shrimp and beans. Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which will make you gain weight. Therefore, it is recommended to reduce terrestrial animal meat food and focus on low-fat dairy products, beans, fish and shrimp.