What are the diet recipes and methods after miscarriage?

For female friends, miscarriage is a very harmful thing to the body, so you must eat more nutritious blood-enriching foods after the operation. Peanut pig's trotter soup, ginger and mutton soup, white fungus and fruit soup, fermented rice and eggs, etc. are all good choices. In addition, you can eat more red dates, brown sugar, etc.; finally, maintain a happy mood, get enough sleep, and exercise appropriately.

1. Peanut and Pig’s Trotter Soup

Material

200-250g pig's trotter, 25g peanuts, 2000ml Diyijia postpartum rice wine, 25-50g Diyijia sesame oil, 5g fried ginger, 1 bag of lactation soup, lettuce slices

practice

1. Clean the pig's trotters, cut them into pieces and blanch them in water. Add confinement rice wine, peanuts, fried ginger, and lactation-promoting soup in turn, put them into a casserole, boil them, then simmer over low heat until the pig's trotters are cooked and boneless;

2. Add lettuce slices and serve after 15 minutes after turning off the heat.

2. Ginger and Lamb Soup

Material

Ingredients: 200-300g mutton, 100g soaked white lentils, 2000ml Diyijia postpartum rice wine, 25-50g Diyijia sesame oil, fried old ginger, 1 bag of Diyijia second stage nourishing soup

practice

Clean the mutton and cut into pieces. Add Diyijia sesame oil to a hot pan and stir-fry the mutton over high heat. Add white lentils, fried old ginger, Diyijia confinement rice wine, and the second stage nourishing soup in turn. Put into a casserole and bring to a boil, then simmer on low heat for 2-3 hours. Add low salt and serve while hot. Those who don't eat lamb can substitute spareribs or steak.

3. Tremella Fruit Soup

Material

150g soaked Tremella, 800ml confinement water, 50g mild fruit

practice

1. Put the confinement water and soaked white fungus into a casserole, boil over high heat and then turn to low heat for about 2 hours.

2. Add the chopped fruit and cook for another 5 minutes. Turn off the heat and simmer for 10 minutes before serving while hot.

4. Rice wine eggs

Material

1 tablespoon of fermented rice, a little brown sugar, some ginger, some sesame oil, 500cc rice wine, 1 egg

practice

1. Saute ginger with sesame oil

2. Add 500C.C rice wine and bring to a boil

3. Add brown sugar and fermented rice

5. Materials

Ingredients: 500g beef shank, 1 onion, 2 carrots, half a cabbage, 2 potatoes, a few slices of old ginger

Seasoning: 1 teaspoon salt, 50cc rice wine

practice

1. Cut the beef tendon into pieces, put it into boiling water to remove the blood, and then take it out and cook for about 1-1.5 minutes.

2. In another stew pot, put the beef tendon, the above-mentioned washed and diced vegetables, and ginger into the stew pot and stew for about 45-50 minutes.

3. Add seasonings before serving, and simmer for about 5 minutes before serving.