How to shrink the uterus after childbirth

A woman's uterus is a very important organ that carries the important task of nurturing a baby. It is also a very magical organ. When a woman is pregnant, the uterus will continue to grow with the development of the fetus. After giving birth to the baby, the uterus will slowly return to the pelvic cavity. After a woman gives birth, the recovery of the uterus depends on uterine contractions.

How to shrink the uterus after childbirth

There will still be some residues in the uterus after delivery, which will affect uterine contraction. After giving birth, if the mother's physical strength allows, she should get out of bed and walk around as soon as possible. This can promote the discharge of lochia and make the uterus contract more smoothly. Many women are prone to anemia after giving birth. Anemia causes insufficient nutrition for the body and weakens the muscles. Therefore, women should take iron supplements after giving birth to replenish iron and blood, strengthen muscle contraction ability and promote uterine contraction.

Many mothers can feel obvious uterine contraction pain when breastfeeding after delivery. This is because the baby's sucking action stimulates the secretion of oxytocin. It will feel a little painful at this time, but oxytocin can help the contraction of the uterus, so breastfeeding should be tried as much as possible after delivery. Then, after delivery, you should pay attention to maintaining vaginal hygiene, strengthen the warmth of the uterus, be sure not to touch cold things, and get more rest.

What is the cause of postpartum uterine contraction pain

Some women will feel pain due to uterine contraction after delivery, but most people can tolerate this pain, and it will slowly ease in about three or four days. However, some women feel severe pain, even to the point of being unbearable. This abnormal pain will affect the psychological state of the mother and leave a shadow in her heart. Abnormal uterine contraction pain after childbirth may be due to the strong contraction force of the uterus, and the secretion of oxytocin is stimulated during breastfeeding, which further aggravates the pain of uterine contraction. Postpartum uterine contraction pain is considered a normal phenomenon. If the frequency of uterine contractions is normal, there should be no major problem. However, if the frequency of contractions is too high and there is no sign of relief for more than an hour, this must be reported to a doctor to diagnose whether there are other problems.

When you experience postpartum uterine contraction pain, you can change your sleeping position more often when you are resting, or use a backrest or cushion to support your buttocks to relieve the pain. At the same time, you can perform a circular massage on your lower abdomen to help relax the uterine muscles and relieve the pain caused by postpartum uterine contractions. In addition, applying hot compress to the lower abdomen can also relieve some of the pain caused by postpartum uterine contractions.