How do women eliminate liver toxins and dampness?

Women are emotional animals and often cannot control their emotions, especially when they are angry. The emotion corresponding to the liver is anger, so it is important to know how to protect the liver. Dampness is not just a problem for the liver. Dampness is a common problem for both men and women. Everyone has some dampness on their body. Because women are yin, they are the places where dampness gathers. If there is too much dampness, it is easy to get fat. So some girls who want to lose weight must reduce dampness first. So how do women eliminate liver toxins and dampness?

1. Drink Schisandra tea:

The method is very simple: prepare an appropriate amount of Schisandra chinensis (about 3~5g) and put it in the pot. Stir-fry it over low heat until it has a slightly burnt smell. Then put it into a teacup together with an appropriate amount of green tea and honey. Finally, pour in an appropriate amount of boiling water and soak it for about five minutes before drinking. This tea has the effect of nourishing the kidneys and liver. The liver is a detoxification organ, and if the liver is well maintained, it will be able to better detoxify the body. Therefore, the editor recommends that women who need to detoxify the liver might as well try drinking Schisandra honey tea, which is good for the body if you persist in drinking it for a long time.

2. Eat Hedyotis diffusa stewed with chicken liver regularly:

In this recipe of Houttuynia cordata and chicken liver, Houttuynia cordata can enter the liver meridian and has the effect of clearing away heat and detoxifying, while chicken liver has the benefit of nourishing the liver. The combination of the two can be said to be very beneficial to the liver. So if women want to detoxify the liver, they might as well try eating it.

The specific approach is as follows:

First, wash the Houttuynia cordata and set aside; wash the chicken liver (250g) and cut into small pieces; wash the ginger and cut into thin slices.

Second, after the pan is heated, pour in a certain amount of cooking oil. When the oil is hot, add chopped green onions and chicken liver and stir-fry until fragrant. Put it on a plate and set aside.

Third, put the washed Houttuynia cordata into a casserole, and pour in a certain amount of water. After boiling for about 20 minutes, collect the soup and set aside.

Fourth, pour the fried chopped green onion chicken liver, ginger and Houttuynia cordata soup into another casserole, add appropriate amount of cooking wine and a small amount of salt, and boil until the soup thickens. Remember to eat it once a day.

Therapeutic methods:

Moxibustion is a common treatment method in Traditional Chinese Medicine and is very effective in eliminating cold and dampness. The method of moxibustion is very simple. Just light the moxa stick and then use it to fumigate some related acupoints. After using it for a period of time, the cold and dampness in the body will be greatly reduced.

2. Cupping

Cupping in traditional Chinese medicine can also effectively remove cold and dampness. It is generally recommended to perform cupping during the dog days of summer for better results. After cupping, some minor skin problems may occur, such as redness, itching, or the appearance of small blisters. These are normal phenomena and there is no need to worry.

3. Steaming

Regular sweat steaming can expel moisture and cold air from the body. Because during the sweat steaming process, the body temperature will rise, which requires all the pores on the skin surface to be opened to achieve the purpose of heat dissipation through sweating. And there is a lot of coldness and moisture in this sweat.

4. Foot bath

Persistently soaking your feet in hot water every day can also help remove cold and dampness. Therefore, friends who have a lot of cold and dampness in their bodies can try this method, which is simple and practical. In addition to simply using hot water for foot soaking, you can also use wormwood water, pepper water, etc. to soak your feet, the effect will be better