Women's vagina becomes loose after giving birth

When watching TV series, we would hear people say that the heroine exudes the scent of a mature woman after marriage, and is full of maternal radiance when pregnant. Indeed, there are differences in the words and deeds of unmarried women and married women. Let’s not talk about anything else, just say that there are differences between women with children and unmarried women. Women with children are better at taking care of others, and the way they get along with their husbands is also different from when they were unmarried.

"After giving birth, I can never be tight again... I really regret not choosing a caesarean section! ”

After giving birth, many mothers will encounter the problem of vaginal relaxation, and mothers unanimously believe that this is caused by normal delivery!

A natural birth said: I can’t take all the blame!

Because women who have caesarean sections also face this problem.

Why do I say so?

Because whether the mother gives birth naturally or by caesarean section, the increase of progesterone in the body during pregnancy, especially in the late pregnancy, will cause the birth canal to expand in preparation for delivery.

Moreover, as the fetus continues to grow, the weight of the uterus and placenta increases, which will compress the female pelvic floor muscles for a long time (which is the most critical place to keep tight), causing the pelvic floor muscle tension to decrease and the muscle fibers to deform, thus causing certain damage.

Therefore, the fundamental reason for vaginal relaxation after childbirth is that the pelvic floor muscles have not recovered well. This is unavoidable regardless of the mode of delivery. Although vaginal relaxation is not a disease, its biggest problem is that it may be accompanied by many diseases.

For example, some gynecological diseases: the most common ones are vaginitis, cervicitis, and pelvic inflammatory disease, which may also be accompanied by ovarian dysfunction, endocrine disorders, emotional instability, irritability, rough and loose skin, increased wrinkles, the appearance of pigmentation, and other problems.

Why does vaginal loosening make it easier to get gynecological diseases?

Because vaginal relaxation can lead to a decrease or loss of the vagina's self-cleaning ability, some bacteria, toxins, dead skin cells, unclean menstrual blood, etc. remain in the vaginal folds for many years, making it easy to be infected by various gynecological diseases. Vaginal relaxation may not only cause gynecological diseases but also affect the couple's sex life to a certain extent. So mothers should never let it go just because of embarrassment.

So how do you get it “tight” back? I’ll teach you 3 tricks!

1. Adjust your mentality

First of all, postpartum mothers must believe that they can still have a good sex life in the future. Don’t take it too seriously. If you really can’t get over it, you can seek help from a professional psychologist.

two,

Persist in practicing Kegel exercises. Kegel exercises can be said to be the most common and effective method of exercising the pelvic floor muscles.

1. Lie flat on your back with your knees bent

2. Contract the buttocks muscles and lift the anus upward.

3. Close the urethra, vagina and anus tightly (in simple terms, it is the action of holding urine when urinating)

4. You can also lie flat on the bed every day, put a finger into the vagina, contract the vagina to clamp the finger, and continue for five seconds each time. Then relax slowly, and after five to ten seconds, repeat the contraction. Of course, be sure to wash your hands and keep them clean. Otherwise, if the vagina is not tight, vaginitis will come...

You must persist in doing it to see the effect. Generally speaking, stick to three rounds a day.

three,

Surgery

If the postpartum recovery is really not good, for example, bulging of the birth canal wall and incontinence have seriously affected the quality of life, it can be corrected through surgery. At this time, going for surgery is much more worthwhile than a caesarean section.