How to regulate the deficiency of Qi and blood in girls

Girls must be aware of the importance of having sufficient Qi and blood in the body, so they should eat more foods that replenish the body's Qi and blood in daily life. Moreover, if a girl does not have sufficient qi and blood, it can be reflected in many aspects of life, such as complexion, skin condition, and hair gloss. However, most girls have the problem of insufficient Qi and blood. So what are the conditioning methods for girls' insufficient Qi and blood?

How to regulate women's qi and blood deficiency

If you want to know whether a woman has sufficient qi and blood, you can actually observe it in many places, such as facial features, nails, and skin. If these parts show abnormalities, you should pay attention. So if a woman has insufficient qi and blood, how should she regulate it?

red dates

Red dates have always been a good food that people recommend for replenishing qi and blood. Red dates contain a large amount of amino acids, protein and iron. These nutrients can help our body restore qi and blood.

Yam

Yam is also a food that has the effect of nourishing blood and replenishing qi. Yam is rich in protein, vitamins, minerals and other trace elements needed by the human body. It can be said that yam has only benefits and no harm to the human body. Cooking yam with chicken or pork ribs is a good tonic for replenishing blood and qi. Cooking porridge with yam is also a good way to eat yam.

Black Chicken

Black chicken can be said to be specially made for women to replenish blood. Black-bone chicken is different from the common yellow chicken we see. Black-bone chicken is rich in various proteins, amino acids and mineral elements. It is one of the best meats for women to nourish yin, kidney, blood and qi. Black chicken, red dates and wolfberries cooked together in soup is definitely a food that nourishes yin and replenishes blood for women.

donkey-hide gelatin

In ancient times, donkey-hide gelatin was regarded as an excellent product for women's beauty and skin care, because it is very effective in replenishing blood. It is very good to use donkey-hide gelatin to soak in water or cook porridge, and it can be consumed by women.

Angelica

What should women eat to regulate their qi and blood deficiency? Angelica is an essential blood-replenishing tonic for women. Angelica can be said to be one of the best blood-replenishing and nourishing Chinese medicines for women. Angelica chicken soup is a common blood-replenishing food for women.

Diet therapy for women with insufficient qi and blood

In daily life, we have to worry about what to eat every day. Here are some dietary therapy recipes that can not only help women solve their eating troubles, but also effectively replenish qi and blood and help the body recover health.

1. Honey Peanut and Date Porridge

This porridge replenishes qi, blood and moisture, making your complexion rosy and radiant. Peanuts are rich in protein and fat, as well as a variety of vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and moisturizing the skin. Red dates can promote blood circulation and regulate menstruation, nourish the heart and calm the mind, improve insomnia and dark circles under the eyes, remove spots, and make the skin rosy and beautify.

2. Angelica and Astragalus Black Chicken Soup

It replenishes both Qi and blood, strengthens the kidneys and regulates essence. It is suitable for patients with menstrual disorders, insufficient qi and blood, and kidney deficiency, with symptoms including irregular menstruation, scanty and light-colored menstruation, fatigue and shortness of breath, frequent dreams and insomnia, dizziness, back pain, and pale complexion.

3. Astragalus and brown sugar porridge

Wash and slice the Astragalus, put it into a pot, add appropriate amount of water, boil it to remove the residue and take the juice; wash the polished rice clean, put it into the pot with tangerine peel and brown sugar, then pour in the Astragalus juice, add appropriate amount of water, and cook until the rice is cooked. This porridge has the effect of nourishing qi and blood. It is suitable for people with pale and dull face caused by weak qi and blood.

4. Chicken stewed with donkey-hide gelatin and candied dates

Ingredients: 15 grams of donkey-hide gelatin, 1 candied date, 50 grams of chicken. Simmer in water for one hour. This soup has the effect of nourishing blood and calming the mind. It is suitable for people with weak qi and blood, dizziness, insomnia, and stomach pain, and is suitable for both men and women.

5. Papaya, red dates and lotus seed honey

Papaya is a well-known whitening food, and it is extremely rich in vitamin A. Traditional Chinese medicine believes that papaya is sweet and mild in nature, and can help digestion and strengthen the stomach, beautify the skin, nourish and promote lactation. It also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine system, replenishes blood and nourishes the skin. If red dates are eaten with lotus seeds, it can also regulate menstruation, invigorate qi and nourish the body.