What to eat to stimulate menstruation when menstruation is delayed

Many women have problems with irregular menstruation. In addition to being a normal metabolic activity of the female uterus, menstruation can also indicate to a certain extent whether a woman's body is healthy. If menstruation is delayed, then there will naturally be some health problems in the female body. In order to avoid greater harm to the body, you can induce menstruation by using medication, dietary adjustments and some dietary therapies. Here are a few ways to induce menstruation!

1. Use of drugs

If your menstruation has not come for a long time and there is no problem in the physical examination, you can go to the hospital for a progesterone injection. Generally, your menstruation will come as scheduled after a few days of the injection.

2. Dietary conditioning

Drink the soup made from red dates and longans every day, and eat all the red dates and longans. This can replenish the blood while increasing the essence in the body. It is very effective for delaying menstruation caused by physical weakness and anemia after eating the soup for 2-3 days.

3. Don’t eat cold drinks

Some female friends like to eat raw and cold food, especially cold drinks, and they like to eat them all the time, which causes uterine coldness, delayed menstruation, or even amenorrhea for several months. For this group of people, they should avoid eating cold drinks, ice water, and cold food. In addition, they should drink more ginger tea, soak their feet more often, and use a hot water bag to care for the lower abdomen. After half a month of conditioning, menstruation will come naturally.

3. Diet therapy

1. Longan and Egg Soup

50 grams of fresh longan pulp, 25 grams of dried longan pulp, 2 eggs, and appropriate amount of brown sugar. Wash the longan meat, beat the eggs, put them into the pot and simmer on low heat for 30 minutes, then pour in the egg liquid and brown sugar, stir well and boil.

Function: Nourishes the heart and spleen, replenishes qi and blood, warms the yang and strengthens the body, treats qi and blood imbalance, improves sallow complexion, palpitations, insomnia and forgetfulness, irregular menstruation, etc.

2. Angelica Lamb Soup

250 grams of mutton, 30 grams of angelica, and 10 grams of ginger. Cut the mutton into pieces, put it with angelica and ginger in a pot, add appropriate amount of water, simmer it over low heat until cooked, add seasoning, remove the residue and take the juice.

Function: Warming the middle and dispersing cold, replenishing blood, regulating menstruation and relieving pain, treating menstrual disorders caused by blood deficiency, amenorrhea, etc.

3. Pork Kidney Walnut Soup

2 pork kidneys, 30 grams of walnut kernels, 30 grams of eucommia. Remove the white tendons from the pork kidneys and put them in a casserole with the eucommia and walnut meat. Add 500 ml of water and cook. Remove the eucommia and eat the pork kidneys and walnut meat and drink the soup. Once a day.

Function: Warming the kidney and replenishing essence, used for amenorrhea due to kidney yang deficiency and delayed menstruation.

4. Lamb stew with wolfberry

1000 grams of lamb leg, 50 grams of wolfberry, and appropriate seasoning. Boil the whole piece of mutton in boiling water, wash it in cold water, cut it into pieces, when the oil in the pot is hot, put the whole piece of mutton in boiling water, boil it, stir-fry the ginger slices, add cooking wine to the pot, stir-fry, add wolfberry, 2000 ml of water, salt, and green onion, bring to a boil, then simmer for 2 hours over low heat until the mutton is cooked through, and season.

Function: Nourishes the kidney and blood, suitable for irregular menstruation caused by kidney yang deficiency.