What should women do if they have poor sleep quality?

Some of today's urban white-collar workers may look glamorous on the surface, but in fact they often have many unknown pains. Nowadays, due to the fierce competition and too much work pressure, the sleep quality of these white-collar workers is often very poor. Some people often cannot sleep for the whole night, while some people can fall asleep in time but always have dreams. So, how can this situation be alleviated?

1. Maintain an optimistic, contented and happy attitude. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance due to setbacks.

2. Moderate physical exercise during the day helps you fall asleep at night.

3. Develop good sleeping hygiene habits, such as keeping the bedroom clean, quiet, away from noise, and avoiding light stimulation; avoid drinking tea or alcohol before going to bed.

4. Drink a glass of hot milk before going to bed. The calcium in milk can effectively inhibit the excess excitatory cells in the brain, allowing the body to enter a resting state. Moreover, hot milk can raise our body temperature. After drinking a glass of hot milk, our body temperature will slowly return to normal, and we will feel sleepier and sleepier during this process.

5. Slow down your breathing before going to bed. Being too agitated or excited will disrupt your sleep. You can choose to take a proper walk before going to bed, watch soft TV, or listen to light music, slow and gentle music, etc., so that your body can gradually calm down and calm down. This way, you will have better sleep quality after falling asleep.

6. Maintain a regular schedule. Early to bed and early to rise makes you healthy. You should develop a regular habit of work and rest. Don’t go to bed too late at night and don’t get up too late in the morning. Only by having a regular routine can you have a good sleep. And maintaining a certain amount of exercise time, proper physical exercise is a good way to improve sleep quality.

People with poor sleep quality should first pay attention to adjusting their mentality and not put too much psychological pressure on themselves. Before going to bed at night, they should not think about work or annoying things. Drinking a cup of hot milk before going to bed and soaking your feet in hot water can both help you sleep.