What to do if pregnant women have stretch marks

Stretch marks refer to the phenomenon that during pregnancy, the bulging abdomen of a woman causes tension on the elastic fibers and collagen fibers in the skin, resulting in damage or rupture. Once the elastic fibers of the skin are broken, lines will form, which are what we usually call stretch marks. Everyone wants to get rid of those annoying stretch marks on their body, but many people don't know how to go about it. If you want to reduce and eliminate stretch marks on your body, you can pay attention to the following suggestions.

1. When do stretch marks appear?

When a woman is pregnant for more than 3 months, the enlarged uterus protrudes from the pelvic cavity and develops into the abdominal cavity. The abdomen begins to swell, and the elastic fibers in the skin and the abdominal muscles begin to stretch. It will become more obvious after 6 months of pregnancy, the skin elastic fibers will gradually break, and irregular pink or purple longitudinal cracks will slowly appear on the abdominal skin surface. After the baby is born, the broken elastic fibers are gradually repaired, but it is difficult to restore them to their previous state. The cracks on the skin gradually fade and finally turn into silvery white stretch marks. The most common time for stretch marks to appear is one month before delivery. This may be because the weight of the fetus will increase by about 1 kilogram in the last month, and the belly will grow rapidly, resulting in stretch marks. Sudden weight gain in a short period of time can also occur in the second trimester of pregnancy, but most of the time it occurs close to the due date. Even if you haven't seen it the day before, you may see it the next day, or even on the morning of the day of delivery.

2. The best and fastest way to get rid of stretch marks

The best way to remove stretch marks: increase skin elasticity. There are many ways to increase skin elasticity. The most obvious one is to eat more collagen foods. These foods are also very helpful for breastfeeding and recovery of postpartum women. For example, soybean pig trotter soup, peanuts, red dates, etc., these are all very nourishing foods for women. Of course, eating too much of these foods can easily make you fat, but as long as you eat them properly, you can not only remove stretch marks, but also make your body healthier. The recommended index for the best way to remove stretch marks is four stars.

3. Exercise to eliminate stretch marks

1. Running to remove stretch marks - Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and reduce the stretch marks on the buttocks and thighs. You can do it on an accelerated treadmill in the gym, adjust the resistance from level 2 to level 3, and raise the seat appropriately. When sitting, lean your buttocks slightly toward the back of the seat. Of course, you can also jog or jog outdoors. Aerobic exercise can promote the body's metabolism and waste elimination.

2. Buttocks firming and contraction method - Lie on your back on the floor, bend your legs, place your hands flat on both sides of your body, lift your buttocks as high as possible, and contract your buttocks muscles. Lift your hips and hold for 3 seconds, then slowly lower them. Repeat this set of movements 15 times, practice 3 times a week. After 4 weeks, your buttocks will be noticeably tighter and stretch marks will be reduced.