Women lack vitamin E, symptoms, characteristics

Symptoms of vitamin deficiency in women

1. Lack of vitamin A: People who lack vitamin A will be afraid of light and have blurred vision. People with dry skin should eat more animal liver, eggs, milk and other foods. People who watch TV often and patients with cardiovascular diseases should eat more.

2. Lack of vitamin B1: Numbness in hands and feet, poor complexion, indigestion, multiple neuritis and beriberi are generally manifestations of vitamin B1 deficiency. They should eat more brown rice, soybeans, tomatoes, peanuts, sunflower seeds and other foods.

3. Lack of vitamin B2: People who lack vitamin B2 will have various inflammations: such as tinea versicolor, glossitis, cheilitis, eye inflammation, skin inflammation, and secondary anemia. When these problems occur, you should consider vitamin B2 and supplement it with flour, millet, peanuts, beans, meat, eggs and other foods.

4. Lack of vitamin B3: If you often suffer from insomnia, bad breath, or headaches, and are in a bad mood, these conditions may indicate that your body is lacking in vitamin B3. You can eat more animal liver and kidneys, lean meat, whole grains, beans, etc. which contain considerable amounts of vitamin B3. You can also take B3 tablets as a supplement.

5. Lack of vitamin B5: People who are prone to dermatitis, diarrhea, and neuritis should eat more milk, eggs, and vegetables.

6. Lack of vitamin C: If the body lacks vitamin C, wounds will not heal well, and it is easy to get dry mouth and tongue, and catch a cold. Eat more radishes, sprouts, oranges, hawthorns and other vegetables and fruits.

7. Lack of vitamin D: Excessive sweating on the head, children are prone to rickets, and adults have osteomalacia. They should get more sun exposure and take cod liver oil.

8. Lack of vitamin E: Lack of vitamin E is a very common phenomenon in today's life. People who suffer from weakness in the limbs, sweating, dry skin, split hair, lack of energy and dysmenorrhea should eat more green leafy vegetables and vegetable oils.

Functions and food sources of various vitamins

1. Vitamin A

Function: Related to vision, and can maintain normal function of mucous membrane and regulate skin condition. It helps the human body grow and repair tissues, is important for eye care, can resist bacteria to prevent infection, protect the health of epithelial tissues, and promote the development of bones and teeth.

Deficiency symptoms: night blindness, dry eyes, dry and itchy skin.

Main food sources: carrots, green leafy vegetables, egg yolks and liver.

2. Vitamin B1

Function: Strengthens the nervous system and ensures normal heart activity. It promotes carbohydrate metabolism, maintains the health of the nervous system, stabilizes appetite, stimulates growth and maintains good muscle condition.

Deficiency symptoms: depression, gastrointestinal discomfort, numbness of hands and feet, beriberi.

Main food sources: Vitamin B1 is rich in sources, such as whole grains, beans, peanuts, lean meat, animal offal and yeast.

3. Vitamin B2

Function: Also known as riboflavin, it participates in a wide range of metabolic processes in the body, maintains eye vision, prevents vitiligo, and maintains the health of the oral and digestive tract mucosa. It promotes the metabolism of carbohydrates, fats and proteins, helps to form antibodies and red blood cells, and maintains cell respiration.

Deficiency symptoms: Deficiency may cause inflammation, angular cheilitis, seborrheic dermatitis, etc. In severe cases, it may also cause conjunctivitis, blepharitis, corneal vascular hyperplasia, photophobia and other symptoms.

Main food sources: egg yolks, river crabs, eels, seaweed, etc.

4. Vitamin B12

Function: This is a vitamin that is almost not found in plant foods and is the vitamin most likely to be deficient in vegetarians.

Deficiency: It is an important element indispensable for the production of red blood cells. If it is severely deficient, it will lead to pernicious anemia.

Main food sources: It is mainly found in foods such as meat, milk and animal offal. The human body requires very little vitamin B12 and will not be deficient as long as the diet is normal.

5. Vitamin C

Function: It is the vitamin with the highest demand by the human body. It has the effect of preventing and treating scurvy, so it is also called ascorbic acid. Its main function is to protect, regulate and promote catalysis of enzyme systems. It is also a strong antioxidant that can prevent peroxidation in the body and has a protective effect on cardiovascular and cerebrovascular systems.

In addition, it also assists in the absorption of iron and calcium and the utilization of folic acid in the body, and plays an important role in preventing atherosclerosis and lowering cholesterol.

Main food sources: Vitamin C is mainly found in fresh vegetables, fruits and other foods.

6. Vitamin D

Function: It can promote the absorption of calcium and phosphorus in the diet and the calcification of bones. When it is deficient, it is easy to suffer from osteoporosis, osteomalacia, rickets, etc.

Deficiency: Vitamin D deficiency can cause rickets in children and osteomalacia in adults. Symptoms include bone and joint pain, muscle atrophy, insomnia, nervousness, and dysenteric diarrhea.

Main food sources: Vitamin D mainly comes from cod liver oil, egg yolk, milk, etc. It is particularly important to point out that sufficient sunlight can promote the body's absorption of vitamin D and is the best "helper" for absorbing vitamin D.

7. Vitamin E

Function: Also known as tocopherol. It is a very strong antioxidant that can inhibit the oxidation of fatty acids, reduce the formation of lipofuscin (commonly known as age spots), and protect cells from damage by free radicals, thus having the effect of delaying aging.

Deficiency: When vitamin E is deficient, male testicles will atrophy and no sperm will be produced, female embryos and placentas will atrophy causing miscarriage, and the pituitary gland will be hindered from regulating the secretion of estrogen from the ovaries, thus inducing menopausal syndrome and premature ovarian failure.

Main food sources: The main sources of vitamin E are vegetable oils and nuts.

8. Vitamin K

Function: Closely related to blood coagulation. It can prevent bleeding diseases in newborns, prevent internal bleeding and hemorrhoids, reduce heavy bleeding during menstruation, and promote normal blood coagulation.

Deficiency: Vitamin K deficiency can prolong blood clotting time and cause bleeding disorders.

Main food sources: Green vegetables