What medicine should women take for insomnia and dreaminess

Everyone should have experienced insomnia and dreaminess, but some people experience it more, some people experience it less, and different groups of people may experience it. Insomnia and dreaminess is a manifestation of being unable to sleep, and then finally falling asleep, but having a lot of dreams after a short sleep. This situation can be regulated by some drugs, so what medicine should women take for insomnia and dreaminess?

Recipe 1. Dry the ginger, grind it into powder and store it in a clean jar for later use. Take three grams every night with rice soup. After taking the medicine, it is best for the patient to cover himself with a quilt to make the body sweat slightly, which can double the therapeutic effect of insomnia.

Recipe 2. Prepare the Ganoderma lucidum, soak it in white wine, and finally seal it for about a week. Then the patient can take one or two cups a day, about one cup each time, which can effectively treat insomnia and dreaminess. It also has excellent effects on treating indigestion, bronchitis and other diseases.

Folk remedy three. Grind the white ginseng into powder, then put it into a clean bottle, and finally add appropriate amount of white wine and seal it. Shake it once a day and you can start drinking it after half a month. You can take some every day at dinner time.

Folk remedy four. In ancient times, aloe vera was used as a very good sedative because it can calm the nerves and also play a role in the autonomic nervous system. Therefore, if you want to cure women's insomnia and dreaminess, you can take some aloe vera wine at this time. Especially before going to bed every day, the effect is very good, which can effectively promote the body to a deep sleep state.

Recipe five. Garlic can also be used to treat insomnia. If you often suffer from insomnia in your life, you might as well eat some garlic to regulate it!

milk. Milk contains two hypnotic substances. One is tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions. Among them, "opioid peptides" can combine with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over, helping to relieve fatigue and promote sleep. For people who suffer from neurasthenia due to physical weakness, the hypnotic effect of milk is more obvious.

Millet. Among all grains, millet is the richest in tryptophan. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Walnut. Clinically, walnuts have been proven to improve sleep quality, and are therefore often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares. The specific way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed. The effect is very obvious.

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