The reason why a girl's body temperature is 35 degrees

Human body temperature generally has a range. If the temperature is too high, we know it is a cold or fever and we need treatment. But if the temperature is too low, many people may not know what to do. In fact, if the temperature is too low, the first thing we need to do is to find its cause so that we can take appropriate measures. So, what is the reason why the human body temperature is only 35 degrees?

Why is the human body temperature only 35 degrees?

The normal range of human body temperature is 36-37℃, but this is only a reference range. In the following situations, the human body temperature can be lower, such as when the physical fitness is poor, when you are more tired recently, when the external working temperature is low, when you eat less, etc. These situations are not abnormal. If these reasons are ruled out, it is recommended to check thyroid function and cardiovascular disease.

What should I do if my body temperature is too low?

1. Balanced and diversified diet to reduce hypothermia

A balanced diet, moderate supplementation of necessary nutrients, and not being picky about food are all beneficial to improving the human immune system. The lack of any nutrient will have a negative impact on the human immune system to some extent, because no one food contains all the nutrients the body needs. In order for the human body to adequately obtain a variety of nutrients, it is necessary to eat a variety of foods in a balanced manner and diversify the food.

2. Moderate exercise can reduce hypothermia

Long-term exercise can enhance the function of the body's immune system. The best exercise intensity for adults to enhance immunity is 3 times a week, each time for about 30-45 minutes, and it should be exercise that can slightly increase the heart rate. If you continue exercising like this for more than three months, your immune system will be enhanced. But be aware that too much strenuous exercise can actually suppress your immune system.

3. Sufficient sleep reduces hypothermia

After a person enters a dormant state, various effects that help enhance immunity will begin. The compounds that induce sleep are the same as those that stimulate immune cells, so people who don't sleep well or don't sleep well will have fewer cells in their bodies than those who get enough sleep. Therefore, everyone needs to get enough sleep, which is beneficial to the functioning of the human immune system and can reduce hypothermia.

4. Steam baths to reduce hypothermia

Steam bath promotes the metabolism of thyroid cysts and activates the basic metabolism of body cells. 96% of the body's cell metabolism is carried out by sugar, which consumes a lot of blood sugar and increases blood sugar levels. The biggest feature of a steam bath is that the human body is in a high temperature room of 90-110℃, which has a very high heat and humidity effect. When the human body surface encounters strong heat and humidity, the capillaries in the whole body expand, the pores of the skin open, the old waste products of the body are metabolized and discharged, which promotes the burning of body fat and can alleviate hypothermia.

5. Adjust your mindset to reduce hypothermia

People's emotions can also affect immune function, so a moderate and smooth mentality can improve immune ability. Work stress and negative emotions can promote the metabolism of certain compounds in the brain nerves, affect the body's endocrine system, and thus damage the human immune system.

After reading the above expert interpretation, we know why the body temperature is only 35 degrees. It may be caused by physical fatigue and other reasons. If there are no other symptoms except hypothermia, there is generally no need to worry too much, but if there are other discomforts, there is a possibility of symptoms, and you should go for corresponding examinations in time.