Is it good for women to take medicine to treat coldness?

It seems that girls are naturally afraid of cold. If you still feel cold even if you wear a lot in winter, it may be the principle of your body. Always being afraid of cold needs to be adjusted. If others don’t feel cold but you always feel cold, then your body must be in poor condition. Let’s find out what medicine women can take for fear of cold and what dietary therapy methods can be used to adjust.

Some women have experienced fear of cold. Cold is mainly caused by weak constitution or kidney deficiency. Especially during menstruation, it can also cause some other gynecological symptoms, such as adnexitis, lower abdominal pain and other symptoms. Women who are afraid of cold can regulate their bodies through traditional Chinese medicine. As long as the qi and blood are sufficient, the body will be healthier. They can take some Chinese patent medicine preparations such as tonifying qi or danshen tablets or Chinese medicine angelica in appropriate amounts. You can also regulate your body through diet therapy, such as eating lamb, quail, longan, red dates, etc.

meat:

Representative foods: dog meat, mutton, beef, deer meat, rooster meat, duck meat, quail meat, crucian carp meat, octopus meat and grass carp meat are the best in keeping out the cold.

Nursing principle: They are rich in protein, carbohydrates and fat, produce a lot of heat, and have the effects of benefiting the kidneys and strengthening yang, warming the middle and lower body, and replenishing qi and producing blood.

Root vegetables:

Representative foods: Root vegetables such as carrots, sweet potatoes, green vegetables, cabbage, lotus root, cauliflower, onions, potatoes, etc. contain a lot of minerals.

Nursing principle: According to research, women, especially the elderly, are afraid of cold which is related to the lack of inorganic salts in the body. They can be mixed with meat to keep warm.

Foods containing iron:

Representative foods: animal blood, egg yolk, donkey meat, pork liver, beef kidney, sheep tongue, soybeans, sesame seeds, bean curd sticks, black fungus, etc.

Maintenance principle: Women with iron deficiency anemia are prone to being afraid of cold, so they should eat more iron-containing foods.

Foods containing iodine:

Representative foods: kelp, seaweed, shellfish, oysters, sardines, spinach, fish and shrimps, etc. are rich in iodine, so you may choose to eat them.

The foods introduced above can all be used to improve the symptom of women being afraid of cold. If a girl is afraid of cold, then she must start caring for her from the aspect of keeping warm. In winter, she should often apply hot water to her local area to keep herself warm. If it is too cold, she should often drink warm water to keep herself warm.