Self-treatment of depression, 6 tips to help you mediate

In modern life, due to the fast-paced life and high-pressure work, people often feel depressed. If it is not dealt with in time, it will slowly develop into depression. Depression is a common mental illness in the world today. So what are some ways to self-medicate?

1: Properly adjust the time for work and rest, set aside time for exercise, relax your mind frequently, and relax your tense nerves.

2: Read books. Reading is beneficial. Reading more books on psychology, philosophy, Taoism and Buddhism can improve our wisdom, allow us to have a deeper understanding of ourselves and life, and transcend the limitations of past thinking.

3: What patients need most is to face reality bravely and not be afraid to admit that their abilities are limited and that they cannot handle things correctly.

In daily life, we should make friends widely and chat with friends often. Heartfelt communication or confession can not only enhance people's friendship and trust, but also make patients feel relaxed, eliminate worries and sort out their feelings.

Consciously slow down the pace of life, deal with various complicated things calmly and calmly, and don't blame yourself even if you do something wrong. This is conducive to the psychological balance of patients with mild depression and also helps to relieve people's mental stress.

Listen to music more often and let beautiful music relieve mental fatigue. Relaxing and soothing music can not only give people the influence and enjoyment of beauty, but also effectively relax people's spirit.

Many patients with depression are slow in movement, sloppy, and lazy. This condition will not only seriously damage the body's functions in the long run, but will also aggravate the negative emotions of patients with depression. As the saying goes, a day's plan begins in the morning. The morning air can be said to be the freshest time of the day. It can fully mobilize the human body's potential and activate body cells. When the body is relaxed, the mind will slowly relax as well, and the mood will naturally be relieved to a certain extent.