How to prolong menstruation before and after menopause?

Although women's menstruation is troublesome and sometimes comes rather suddenly, making it difficult for women to prepare and very embarrassing, menstruation is still very important to women's bodies. To put it simply, monthly menstruation is the basis for women to stay young. Once women reach menopause, they will immediately enter a state of aging. So, how to prolong menstruation before and after menopause?

First of all, we must refuse to smoke. Smoking is a very important factor in the early age of menopause in women. Clinically, it is shown that women who smoke enter menopause an average of 5 years earlier than women who do not smoke. Women aged 40-53 around menopause who smoke more than one pack a day have the highest incidence of menopause and the lowest age of menopause. Non-smokers have the lowest incidence of menopause and the highest age of menopause. This is due to the toxicity of harmful components in cigarettes. When a baby girl is born, there are about 1 million oocytes in her ovaries. By the age of 50, the oocytes are gradually exhausted and menopause will occur. Benzopyrene contained in cigarettes is a lethal factor for oocytes. Therefore, women should stop smoking.

Keep a happy mood, stable emotions, be careful to prevent other diseases, and delay the age of menopause. In fact, just don't take diet pills. Currently, there are quite a few women who take diet pills. Some women suffer from amenorrhea as a result. Some women suffer from amenorrhea due to anorexia caused by dieting due to obesity. Some women suffer from amenorrhea due to multiple abortions. All of the above amenorrhea can be prevented. Some drugs must be taken under the guidance of a doctor to prevent adverse reactions. Finally, you need to adjust your mentality. The age of women's menopause is affected by a variety of physiological and psychological factors. Women who have harmonious family relationships, harmonious marital relationships, and moderate sexual lives tend to reach menopause much later than women who have discordant marital relationships, excessive sexual indulgence, or lack of sexual lives. This is because a disharmonious family can cause depression and anxiety in women, leading to neuroendocrine dysfunction, which in turn affects the normal age of menopause.

The best way to delay menopause is actually to maintain a healthy body and mentality. On daily basis, you can naturally stay healthy by exercising more and staying away from bad habits. A healthy life is full of surprises. Once you find symptoms such as scanty menstruation, delayed menstruation, or impending menopause, you can take Ejiao Huangjing Pills in time to regulate your condition.