Stretch marks pain after cesarean section

When a woman is in the later stages of pregnancy, she will find many stretch marks on her belly. These stretch marks can make women feel very troubled because once they appear, they are difficult to remove. Having stretch marks on the belly can make many women feel ugly, especially some women who choose to have a cesarean section. They will also experience pain from stretch marks, which requires slow adjustments in life.

Why do stretch marks hurt after cesarean section?

1. Eat more foods rich in collagen and collagen fibers to enhance skin elasticity, such as loach and fish.

2. Control sugar intake and eat less foods with high pigment content.

3. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamins and minerals to increase the permeability of cell membranes and the metabolic function of the skin.

4. Vitamin E has anti-aging effects on the skin. Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable substances for smooth and delicate skin.

5. When the human body lacks vitamin A, the skin will become dry, rough and scaly. Foods that lack vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. If you lack vitamin B2, the corners of your mouth will become milky white, the skin of your lips will crack, and there will be desquamation and pigmentation. Foods that can cause this include liver, kidney, heart, eggs, and milk.

6. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

How to take care of yourself after a caesarean section

1. Drink plenty of water.

Women who have undergone caesarean section should drink plenty of water during the confinement period. This not only prevents constipation but is also beneficial for breastfeeding.

2. Take care of the wound.

Try not to make any big movements after giving birth. Even when coughing or laughing, you should support the wound with your hands or use a pillow to support your stomach, and your pain will be relieved. In particular, wounds should be well cared for to prevent infection. If you notice any symptoms such as fever, redness or swelling, you should seek medical attention immediately.

3. Observe the lochia carefully.

There will be a lot of vaginal discharge after giving birth. But over time, the amount of lochia will decrease. The color should gradually change from bright red to pink and then yellow-white. Careful inspection of lochia is a must for women who have undergone cesarean section. If any abnormality is found in the lochia, they should seek medical attention immediately.

4. Wear loose clothing.

Mothers should choose a larger size of drawstring underwear or boxer briefs.

5. You can do moderate exercise.

You can start doing some moderate exercise 6 to 8 weeks after surgery, but you must get the doctor's approval before doing so. It may take several months to return to your original physical condition.

6. Contraception should be used after childbirth.

If you feel well after delivery, you can resume sexual life in 4 to 6 weeks. However, women who have had a caesarean section are not suitable for immediate pregnancy. Therefore, if you want to have sex after giving birth, you must take contraceptive measures.