What happens if you eat ice cream during menstruation?

Ice cream is a food that is loved by many people. Its cool and delicious taste makes many people want to eat more after eating it, especially in summer. Eating a sweet ice cream can make you feel that the world has become cool. Although ice cream is good, it is not suitable for all people to eat. It is best for girls not to eat ice cream during their menstrual period. Eating ice cream during menstruation will have some effects on girls' physical health.

What happens if you eat ice cream during menstruation?

We all know that you cannot eat ice cream during menstruation. Ice cream is a cold food. After eating it, the blood circulation rate of the body will decrease, and it will also have a great impact on the contraction of the uterus and the discharge of menstrual blood. Therefore, it will make the menstrual blood discharge not smooth and lead to dysmenorrhea. Therefore, if you eat ice cream during menstruation, it will greatly affect the normal menstruation and will also cause great harm to your health.

If you eat ice cream during menstruation, it can easily cause dysmenorrhea and irregular menstruation. Therefore, during menstruation, you must avoid eating raw, cold foods. It is best to blanch fruits with warm water before eating. However, because everyone's physique and eating habits are different, if you eat ice cream during menstruation, it can easily cause nausea and abdominal pain. In addition to not eating raw, cold and cool foods, you should also avoid eating spicy and irritating foods. During menstruation, it is best to drink some brown sugar water in moderation. At the same time, you should pay attention to keeping warm, which is very beneficial to menstruation and physical health.

What to eat during menstruation

(1) Foods that warm the body:

Women with cold constitution can eat more foods that warm the meridians and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

(2) Foods that relieve dysmenorrhea:

Women who suffer from dysmenorrhea can eat more foods such as spinach, celery, coriander, yam, carrot, grape, kelp, black fungus, etc., which can promote blood circulation, remove blood stasis and relieve dysmenorrhea.

(3) Others:

If the period is accompanied by symptoms such as poor appetite and back pain, it is advisable to choose nutritious, spleen-strengthening, appetite-stimulating and easily digestible foods, such as jujube, yam, noodles, coix seed porridge, etc.