What should women eat if they urinate frequently at night?

Frequent urination at night is a disturbing problem. If we frequently get up to urinate at night, it will seriously affect our sleep quality, causing adverse reactions such as dizziness and headaches the next day, and even lead to reduced work efficiency and repeated scolding by the boss. So what can women who frequently urinate at night eat to relieve this phenomenon? Let’s take a look at it together. Alleviating this phenomenon starts with adjusting your diet.

What should women eat if they urinate frequently at night?

If female friends have frequent urination at night, they can eat some cuttlebone squid soup, which mainly uses mulberry cuttlebone, squid, cuttlebone, red dates and psoralea corylifolia. First, soak the squid and cut it into shreds, then wash the cuttlebone, red dates, mulberry cuttlebone and psoralea corylifolia, then put the mulberry cuttlebone, cuttlebone, psoralea corylifolia and red dates together, add appropriate amount of water and boil to extract the juice, then cook the squid and red dates together. When the squid is cooked, add chopped green onion, salt, ginger and MSG to adjust the taste. Combining these ingredients can make the renal function of patients who frequently urinate at night function normally, thereby reducing the number of urinations.

You can also eat some mulberry silkworm cocoon and red date chicken soup, which mainly uses mulberry silkworm cocoons, chicken legs and red dates, and salt as a seasoning. Chop the chicken legs into pieces, wash them clean, and blanch them to remove the blood. Put the chicken legs, red dates and mulberry silkworm cocoons into the pot, add appropriate amount of water and boil them over high heat, then change to low heat and continue to simmer for two hours, and finally add salt to season it. It has the effect of strengthening the physical fitness and has a good therapeutic effect on frequent urination at night, so you can eat more of it appropriately.

What should women eat if they urinate frequently at night? For female friends who have frequent urination at night, they can regulate it through a reasonable diet, such as cuttlebone squid soup or mulberry silkworm cob, red dates and chicken soup, etc., which have a good effect on improving the phenomenon of frequent urination at night. There is a detailed introduction above, I hope it can help everyone.