Can pregnant women do vaginal tightening exercises?

Vaginal tightening exercises can increase the activity of the muscles in the private parts of female friends. Appropriate vaginal tightening exercises are beneficial to pregnant women. In this way, the muscles of the private parts can be exercised. During natural childbirth, the coordination ability of the muscles can be used to promote the delivery of pregnant women. It is beneficial. When pregnant women are doing vaginal tightening exercises, they should try to choose some easier methods.

Is it suitable for pregnant women to do vaginal tightening exercises?

Simple private tightening method 1: Do vaginal dilation and tightening exercises when you feel the urge to urinate

Every time you go to the toilet to urinate, contract your private parts to prevent urine from coming out. After about 2 minutes, urinate, and then contract your private parts. The length of persistence will vary with the length of exercise. Persevere in training for two months and I believe you will gain a lot.

FAQ: This type of exercise is not suitable for a long time, otherwise it is easy to cause urinary and reproductive system diseases.

Is it suitable for pregnant women to do vaginal tightening exercises?

Simple private tightening method 2: You can do vaginal contraction exercises in bed

Lie flat on your back, bend your legs at an angle, use the strength of your feet and shoulders to lift your buttocks, close your knees, separate your feet, contract your buttocks muscles for 1-2 minutes, and repeat 2-3 times. It can contract the vagina and pelvic floor muscles, help recovery, and prevent the entire bladder and vagina from sagging.

FAQ: The intensity of exercise should not be too much, but it needs long-term persistence. It is recommended for mothers to start doing it ten days after giving birth.

Is it suitable for pregnant women to do vaginal tightening exercises?

Simple private tightening method three: Anal lifting exercise can be done sitting on a table or chair or standing

Lift the anus upwards, then release the pressure, and then lift it up again, lift and release, and repeat. You can do it while standing, sitting or walking, and do levator anus exercises about 50 times each time, lasting for 5 to 10 minutes.

FAQ: This method is simple and easy, does not require special equipment and additional time, and can be performed while riding, waiting for a bus, and during breaks at work. But what needs to be noted is to persevere, not to give up halfway, and not to be impatient for success.