Irregular menstruation and acne on the face

Every time menstruation comes, women have to face many uncomfortable symptoms. Especially for those who suffer from irregular menstruation, acne may also appear on their face. When encountering this situation, many friends will become very upset. So, is there any way to "eliminate" acne? Today we will introduce to you the causes and treatments of acne on the face due to irregular menstruation.

1. Changes in endocrine levels

Generally speaking, women with irregular menstruation are more likely to get acne on their faces, and irregular menstruation is often related to endocrine disorders. As long as the endocrine and menstruation are regulated, the acne will naturally disappear.

2. Chinese medicine believes

Damp-heat in the lungs and stomach: In traditional Chinese medicine, acne caused mainly by damp-heat in the lungs and stomach is the most common. This inflammatory rash is mostly red, or has whiteheads and blackheads. In severe cases, there will be pustules, accompanied by bitter taste in the mouth, dry mouth, constipation, etc. At this time, the treatment should be mainly based on clearing. Usually, you can eat more foods that enter the lungs, such as white fungus and lotus seeds, to clear the lungs and reduce fire. Avoid spicy, irritating, and greasy foods, and it is better to eat less warm foods.

Deficiency of liver and kidney: spots, acne, dull complexion, etc. on the skin are mostly related to deficiency of liver and kidney. The main symptoms are dull complexion, frequent back pain, insomnia, frequent head shaking, etc. In normal times, you can add clams, eggs, lychees, shrimps, water chestnuts and other foods to nourish the liver and kidneys. Eat less salt and oil, and keep the food light.

Spleen deficiency and dampness: Spleen deficiency and dampness can also cause spots, acne and other phenomena. At the same time, there will be sallow complexion, frequent feelings of dizziness, heaviness of the head, heavy limbs, loss of appetite, etc. For this type of patients, they should eat more yam, brown sugar, peanuts, rice, pork stomach, lotus seeds, yam, poria, and other spleen-strengthening foods.

3 great ways to improve

1. Eat it easily

Carrot and celery juice: 1 carrot, 150 grams of celery, 1 onion, put into a juicer and blend into juice to drink, clear away heat and detoxify, prevent and treat heat and detoxify

Hawthorn and peach kernel porridge: 9 grams each of hawthorn and peach kernel, half a lotus leaf, and 60 grams of polished rice. Boil hawthorn, peach kernel and lotus leaf in water, extract the juice, and then cook it with glutinous rice into porridge. Take 1 dose per day for 1 month to treat acne caused by phlegm and blood stasis.

Rose, kelp and mung bean soup: 15 grams each of kelp and mung bean, 9 grams of sweet almonds, 6 grams of rose, and appropriate amount of brown sugar. Boil them together and filter out the rose residue. It can regulate menstruation and prevent acne.

Menstruation is a natural detoxification phenomenon of the body. Do not eat raw or cold food starting 7 days before your period to avoid irregular menstruation. At the same time, pay attention to drinking more water, eating more vegetables and fruits, going to bed before 11 o'clock every day, maintaining a normal diet and lifestyle, and avoiding acne caused by irregular menstruation.

3. Cleanse your skin

Wash your face with warm water, making sure to cleanse the skin thoroughly, then apply toner to keep the pores unblocked. Note that when using a computer, you should apply a primer. It is best to wash your face with clean water every hour to avoid dust accumulation on the face and acne.