Can women drink black rice porridge after miscarriage?

Pregnant women are the main protected objects of a family, but women who have undergone miscarriage also need more protection. They are a group that is more susceptible to injury and leaving sequelae. Moreover, miscarriage itself is more irritating to the female body, so they need to supplement nutrition and recover actively after miscarriage. For this reason, some people think that black rice porridge is more nutritious after all, so they ask if women can drink black rice porridge after miscarriage.

Eating black rice after abortion is a good conditioning food.

Black rice, also known as medicinal rice and longevity rice. It has great medicinal value and can be used as medicine or food. Long-term consumption can improve health and strengthen the body. Because it has a good nourishing effect on pregnant women and postpartum women, and can replenish qi and blood, it is also called moon rice and blood-replenishing rice. Black rice porridge, as the name suggests, is a kind of rice porridge made with black rice as the main ingredient. This method not only makes the black rice cooked and makes it taste better, but also dissolves the nutrients it contains, so that the human body can better absorb these nutrients and achieve a better therapeutic effect.

Because black rice is not easy to cook, you must wash it several times, then soak it for 10 minutes and then cook it in the pot. (It is best to use a pot specifically for cooking porridge) Including the coix seed, jujube and other things, you can actually put them together in the pot and cook them for about half an hour. Anyway, once the water boils, just let it simmer. After half an hour, you can add some rock sugar (diabetics should never add it, and it is recommended that everyone does not add it). After another 10 minutes, scoop out the rice with a spoon to check the cooking status. It is almost ready to be served.

Black rice has the therapeutic effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, weak waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency edema, loss of appetite, and weak spleen and stomach. Since most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice.

Regarding whether women can drink black rice porridge after miscarriage, I believe friends already have their own answers through understanding the nutritional value of black rice porridge. Although black rice porridge is very effective for women's physical recovery after miscarriage, no matter how effective the nutritional supplement is, female friends should pay more attention to themselves and not let themselves get hurt, which is the real way to protect themselves.