Can I eat crayfish while breastfeeding?

Crayfish is a very delicious delicacy. Many people find it hard to resist the temptation of crayfish, but most people are allergic to crayfish. Although lobsters are rich in nutrients and protein, people who are allergic to seafood should not eat lobsters. Some mothers who are breastfeeding want to eat crayfish. Next, let us know whether you can eat crayfish during breastfeeding?

1. The diet should provide nutritious food. During the peak period of milk secretion, supplement 2g of calcium and an equal amount of vitamin D daily. Foods high in calcium and VD include milk, soy products, eggs, fish, shrimp, seafood, bone soup, etc.

Suggestions: In order to maintain the stability of calcium in breast milk, it is very important to supplement calcium during lactation. When milk secretion reaches its peak, the mother's calcium metabolism will be in negative balance. Over time, there will be insufficient milk, back and leg pain, calf cramps, and in severe cases, osteomalacia.

2 You can eat shrimps during breastfeeding, as shrimps are high-protein food. During the lactation period, you should eat more high-protein foods and drink more nutritious soups to promote milk secretion, such as: hen stew, pig trotter soup, crucian carp soup, etc.

Suggestions: During the breastfeeding period, you should pay attention to rest, strengthen nutrition, avoid eating raw, cold and spicy foods, avoid drinking alcohol, increase nutrition, and eat more light and nutritious foods such as fish, meat, eggs, bean products and fresh vegetables.

3. Can you eat crayfish during breastfeeding? As long as you are not allergic, you can eat it appropriately.

Suggestions: Pay attention to rest, strengthen nutrition, do not eat raw, cold and spicy food, do not drink alcohol, increase nutrition, eat more light and nutritious foods such as fish, meat, eggs, bean products and fresh vegetables

4 Generally speaking, a small amount of crayfish is not a big deal.

Suggestions: Pay attention to rest, strengthen nutrition, do not eat raw, cold and spicy food, do not drink alcohol, increase nutrition, eat more light and nutritious foods such as fish, meat, eggs, bean products and fresh vegetables

5. Can you eat crayfish during breastfeeding? As long as you are not allergic, you can eat it appropriately.

Suggestions: Eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins to speed up your body's recovery.